By Nicole Here’s a workout for your chest, biceps, and triceps – and you won’t be at the gym for hours and hours. I’m combining 3 exercises done consecutively with no rest in-between, a technique known as trisets. I’m also mixing it up with TRX Bands, exercise bands, cables, and free weights. INTRO … SEE MORE
Here’s high-rep leg workout that emphasizes the front part of your thighs, the quads. We’re going to do variations of squats and use a … SEE MORE
By Nicole The front squat is a great exercise for your entire lower body. The difference between this version and the standard back squat (bar across your traps) is that having the bar across the front of your shoulders places a greater portion of the load on your quads and less on your glutes and … SEE MORE
By Nicole Shoulders that are wide, round, and full from every angle make the rest of your physique look better whether viewed from the front, back, or sides. This workout has moves for every deltoid head to help ensure balanced development. THE WORKOUT Click image to enlarge
Looking for a workout that will shape up your legs, build rounder, tighter glutes and burn off body fat? Then give this one a … SEE MORE
By Nicole The BOSU Ball is a great training tool to make standard exercises a little harder and engage your core throughout the movement. I’ve devised a workout with 7 exercises done in a circuit. You’ll do each exercise for 30 seconds and do 3 rounds. THE WORKOUT Click image to enlarge
By Nicole Hey you guys, I got great feedback from the first kettlebell workout I did last month, so as requested, here’s another one! I’ve added a few different moves so watch the videos and learn them so you can start working out! INTRO EXERCISE #1 Suitcase Squat EXERCISE #2 Sumo Deadlift … SEE MORE
By Nicole Hey guys, here’s one of my favorite workouts that I’ve done a bunch of times but have never shared before. It’s a great cardio and muscle-building workout in one. You’ll walk on the treadmill and do 4 different shoulder exercises, while walking! Here’s an example using the first exercise: • Walk for … SEE MORE
By Nicole Here’s a fast-paced workout, total-body workout I know you’re going to love – not just because it’s a great workout, but because you can do it all from home! All you need is a slam ball, a resistance band, and an interval timer. Cardio-acceleration mixes cardio exercises in with strength-training exercises, so you … SEE MORE
By Nicole Hey guys, here’s a superset workout featuring 2 muscle groups that overlap each other: chest and triceps. As many of you probably know, triceps come into play in all pressing movements for chest. This will make it especially taxing as you go through the workout and fatigue starts to set in. But hey, … SEE MORE
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