Try this total body Tabata workout to elevate your heart rate and put your body in prime fat burning mode. You’ll do 45 seconds … SEE MORE
Workouts
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By Nicole The leg press is great compound exercise for legs. One of the best things about this machine is that you can … SEE MORE
By Nicole Here’s a great shoulder workout using a technique called static holds. I love these because: • They ensure both sides are working equally • Recruit more muscle fibers • Test your coordination and force you to concentrate fully on the exercise You won’t be able to train as heavy as you … SEE MORE
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By Nicole Here’s a chest workout utilizing unilateral movements, the medicine ball, and cables. It’s always good to challenge yourself with new movements or variations on standard exercises to keep things fresh. Check out the video and then have a great chest workout! INTRO EXERCISE #1 One Arm Smith Machine Incline Bench … SEE MORE
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By Nicole Lower back pain is a problem suffered by many people. It can be very serious, especially if it’s debilitating, causing nerve pain in your legs or other areas, and makes even the simplest things, like getting up or sitting down, difficult. I’m no stranger to lower back pain. I’ve had a … SEE MORE
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Here are a few ways you can make traditional exercises more intense without using heavier weights – adding exercise bands! The band increases the … SEE MORE
By Nicole Just 6 minutes of cardio? Yes indeed! It’s 45 seconds of work and 15 seconds of rest for the whole 6 minutes! This … SEE MORE
Gym too crowded? I’ve got the workout for you. You can train your entire body and you won’t have to navigate a busy … SEE MORE
By Nicole You are in for a treat with this workout. You’ll do weight training to build your muscles and cardio to burn fat…at the same time. I’ve got 5 combination exercises to train your entire body and 5 moves for cardio. Once the timer starts, there’s no stopping! THE WORKOUT Click … SEE MORE
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By Nicole Hey guys! Here’s a super high volume workout that will build your biceps and triceps, using the Superset training technique. It’s a great … SEE MORE
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