Nicole Wilkins

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Training Journal: Abs Workout

  Hey guys, I haven’t done an abs workout video for a while, so here are 4 exercises to hit lower/upper abs and obliques. And … SEE MORE

Training Journal: Total Body Barbell Workout

  Here’s a 30-minute workout that hits every muscle in your body. This workout can be done at the gym, at home, or anywhere – all you need is a barbell. I’m not gonna lie…it’s pretty intense but the results will be well-worth the effort! 💪   INTRO   EXERCISE #1 Squat To Barbell Curl … SEE MORE

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Real Workout: Unilateral Leg Workout

Unilateral training, where you train only one limb or side of your body, is one of my favorite ways to add some variety to my workouts. We all have a dominant side (right handed, left legged) and the stronger side can take over in an exercise. Focusing all of your attention on one side addresses … SEE MORE

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Training Journal: TRX Back Workout

  I’ve had a lot of requests for a TRX workout so here it is! 🙌 But instead of doing the total body, I’m gonna … SEE MORE

Real Workout: Posterior Chain Workout

  Hey guys, we’re doing something a little different today. Instead of focusing on one body part, we’re turning our attention to one side of … SEE MORE

One Stop Shop: Triceps On Smith Machine

  Well-developed triceps with defined horseshoes make your arms look good from every angle. The go-to piece of equipment to hit triceps is usually the cable station, where you can do all variations of pushdowns with different handles. But what if the cable stations are taken? Well, I’ve got a super easy solution with these … SEE MORE

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Real Workout: Total Body Compound Move Workout

  I hope you had a good night’s sleep because I have a workout that’s sure to kick your butt! 😁 We’re focusing on five compound moves that will hit your entire body from head to toe. Compound, or multi-joint exercises, incorporate several muscle groups at the same time. Because they involve more muscle groups … SEE MORE

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5 Moves For Better Calves

  Calves are one of those body parts that seem to get neglected on a regular basis. You throw in a few sets at the end of a workout, or just skip/forget about them all together. That’s too bad, because toned and shapely calves that are proportionate with your quads and hams add that extra … SEE MORE

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One Stop Shop: Cable Shoulder Workout

Building full, round shoulders requires multiple exercises to hit all three heads, and this can be challenging if you’re working out during busy hours at … SEE MORE

Real Workout: Lower Body Workout

  Here’s a great workout for your quads, hams, glutes, and calves. I combined bodyweight moves with traditional bodybuilding exercises, and threw in a couple of supersets to mix things up. Try it out for a great leg day pump! 💪     THE WORKOUT Click image to enlarge

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