As promised … and ab workout from the 45 Day Summer Abs Challenge! Those of you who are doing the challenge are no doubt familiar … SEE MORE
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Are you ready for an Upper Body Superset Workout?! Those of you who are in the 45 Day Summer Abs Challenge will recognize this workout – it is the Day 4 Upper Body Workout from Phase 1 of the program. Yes, I am following along with the workouts as well 😉 For those of you … SEE MORE
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My back is almost back to 100 percent (I hope) – which means it is time to start trying to lift as heavy as … SEE MORE
Trying something new with this workout – or at least something I don’t think I’ve shown you before – a Giant Set Back Workout! A Giant Set is four or more exercises performed in succession, with no rest between individual exercises except for the time it takes to move from one setup to another. Once … SEE MORE
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Shoulders and abs with 30 Day Transformation Challenge Winner Mary Northrup! Since I usually train alone, it was fun training with a partner for the few days Mary was in town. I mixed in a few intensity techniques and exercises to make things interesting of us both 🙂 WARMUP: INTERNAL/EXTERNAL ROTATION/LATERAL RAISE/FRONT RAISE SETS: … SEE MORE
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https://vimeo.com/207907805 As part of winning the 30 Day Transformation Challenge, Mary Northrup won a trip to Southern California to hang out with me … and train legs! I hardly ever train with a partner, so it was a nice change for me to have Mary in town for a few workouts over the weekend. There … SEE MORE
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I haven’t done a chest and arms workout for a while, so I added a few new exercises in this workout for you guys … SEE MORE
Feel the burn! Don’t let the number of exercises fool you – this was a TOUGH one. If you don’t usually use higher rep ranges, … SEE MORE
I think the title and intro to this workout say it all – here’s an example of how I train hard, but smart 😉 Just … SEE MORE
We’re doing something a little bit different with this workout – unilateral, or single arm training! You guys know I like to switch things up … SEE MORE
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