If any of you out there have used TRX Bands before, you know a couple things about them: You can get in a workout with … SEE MORE
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I like to keep things fresh and interesting – not just for me, but for you guys too! Split body part training is not the … SEE MORE
I usually like to group a couple muscle groups together during my workouts, especially when I train legs since I like to hit glutes two times a week on most weeks. But this week was a little different. My glutes were still sore from a quads/glutes workout a few days earlier, so I decided to … SEE MORE
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This week’s training journal is a chest and back superset workout. I don’t normally train these muscle groups together, but they are actually a great pairing since they are antagonistic – or opposing – body parts. What this means is that you won’t tire out each muscle, like you can do when supersetting back and … SEE MORE
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Who says you can’t get in a killer workout at home? You guys know by now … not me! I got creative with this one … SEE MORE
The holiday travel season is almost here – which means you may be away from home, or pressed for time, a lot more than usual. Here’s a glutes/hamstrings workout that you can do anywhere – as long as you have a few sets of dumbbells and a bench! And don’t be fooled because of the … SEE MORE
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I have been getting creative with my workouts recently and having some fun doing a few different things. Today was a Pull Workout – back, … SEE MORE
Cardio Acceleration is a great way to get in two things at once – your weight training workout and your cardio! This was a total-body … SEE MORE
I have felt a little bored with my workouts recently – which is usually the case after a 14-16 week contest prep of doing … SEE MORE
It’s been a while since I shared an abs workout – so here you go! This should take you under 15 minutes – I think … SEE MORE
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