This was my second full week of workouts this month and it was time to get back to working that backside – specifically glutes and hamstrings 🙂 Like I’ve said before, glutes are one of my top priorities this year, so I typically train them twice a week. In this workout I incorporated a bunch … SEE MORE
I took a week off from the gym last week for the first time in … well, I don’t even know when the last time I took a week off was to be honest! I was sick, and we were moving, and with those two things combined I decided I needed to give my body … SEE MORE
My first workout of 2016! A lot of you have been asking for a chest and arms workout, so here it is! THE WORKOUT <
We all have times when we just can’t make it to the gym – and that’s ok. Taking a day or two off isn’t the … SEE MORE
This month’s video training journal is all about the glutes! Well, not all about the glutes – it’s about the hamstrings too 🙂 This workout was at Gold’s Gym in Venice on a Saturday morning and, like i have said before, it can get pretty busy. So you have to be prepared to share equipment … SEE MORE
As I say in the intro to this video, this was a day when we were supposed to be in Los Angeles for a few … SEE MORE
Here’s a 30-minute (less actually!) total-body workout for whenever you are pressed for time. This is an awesome way to combine weight training with your … SEE MORE
This was one of my favorite shoulder workouts in a while – I really wanted to push myself and make this a challenging one. I did that by including some exercises I haven’t done in a while – some I haven’t ever shown on this site in the past two years! – and by adding … SEE MORE
You probably have heard me talk about it before, but I don’t always go to the gym with an exact “plan”. A lot of times, my workouts go by how I feel – what a lot of people call “instinctive training” – meaning I listen to my body and react accordingly. This was my second … SEE MORE
A tight, defined stomach is one of the best signs you’re in great shape. And although there is more to it that just training abs, … SEE MORE
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