For even the most dedicated of us, there will be times when you just can’t make it to the gym…but that doesn’t mean you … SEE MORE
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We’re back with another Target Training video and the focus is outer chest (that “pinchy” spot at the armpit). Here are three moves to help tighten up this area. • Wide Grip Pushup • Dumbbell Chest Flye • Cable Flye If you have another area you want to see me cover, leave me a … SEE MORE
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Here’s a great outdoor upper and lower body workout that combines strength training and cardio using only your bodyweight. This workout is perfect for those … SEE MORE
Are you ready for a challenge? Of course you are! We’re giant setting shoulders, back, biceps, chest, and triceps all in one workout…and we’re turning up the intensity with drop sets, time under tension, rest-pause, and other techniques. So give this workout a shot and let me know how you did by leaving comment … SEE MORE
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Supersetting back and biceps makes the workout harder – and that’s the whole point, right? You don’t hit the gym for “easy” workouts, you go to push yourself. And these five supersets will do just that, so embrace the burn and leave the gym with the satisfying feeling of finishing a hard workout. ? … SEE MORE
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Yes, that’s right: I’m training for a triathlon! ?♀️ I’ve always said it’s good to step out of your comfort zone to challenge yourself…and this … SEE MORE
Try this quick-paced workout for your quads, hams, glutes, and calves. I’ve got three supersets with some drop sets for good measure to really boost that burn and get an awesome pump! ? THE WORKOUT Click image to enlarge
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With summer nearly here, it’s the perfect time to ramp up your fat burning with this cardio acceleration workout – and shape and tone your shoulders for all those warm weather tops. ? THE WORKOUT (Click to enlarge)
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It’s tough to get a good workout when the gym’s super-crowded, and even more so when you’re training chest and use a variety of … SEE MORE
You requested it so here it is! That hot spot where your glutes and hamstrings meet can be a challenging area to tone up. … SEE MORE
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