With summer nearly here, it’s the perfect time to ramp up your fat burning with this cardio acceleration workout – and shape and tone your shoulders for all those warm weather tops. ? THE WORKOUT (Click to enlarge)
It’s tough to get a good workout when the gym’s super-crowded, and even more so when you’re training chest and use a variety of … SEE MORE
You requested it so here it is! That hot spot where your glutes and hamstrings meet can be a challenging area to tone up. … SEE MORE
Give your back a growth boost with this superset special that hits every area from top to bottom, and left to right. Focus on using proper form and feeling your back muscles through the full range of motion. ? BACK SUPERSET WORKOUT: INTRO SUPERSET: WIDE GRIP PULLDOWN/REVERSE GRIP PULLDOWN SETS: 3 REPS: … SEE MORE
You asked for it, so here it is. Full disclosure: this HIIT cardio workout is brutal! Your heart will be pumping and your muscles will … SEE MORE
Are you ready for a challenge? Good, because we’re back with a TUT (Time Under Tension) workout for legs! This is a great intensity technique to shock your muscles into new growth. Here’s a quick overview: Time Under Tension refers to the amount of time your muscles are under tension, both lifting and lowering … SEE MORE
Build your back with these four moves – all on the Smith Machine. In this first installment of our new video series, One Stop Shop, … SEE MORE
Looking for a great upper-body workout that incorporates multiple body parts? Then give this Chest & Arms Superset Workout a try – I even threw in an exercise I’ve never shown on the site before? Give it a try and let me know what you think! ? THE WORKOUT (click image to enlarge) … SEE MORE
Welcome to the debut of Target Training! I’m sure you guys all have lagging body parts, or specific areas you’d like to improve on your physique. And that’s what this series is for! For our first video, we’ll put the rear, or posterior deltoids, in our sights. A lot of people neglect this muscle group, … SEE MORE
It’s Leg Day! And we’re taking it up a couple of notches with supersets and plyos. This is a reboot of one of my favorite leg workouts, but I changed up the exercises – and made it even harder by adding weight to the plyo moves. If you’re up for a challenge, give this … SEE MORE
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