https://vimeo.com/207907805 As part of winning the 30 Day Transformation Challenge, Mary Northrup won a trip to Southern California to hang out with me … and train legs! I hardly ever train with a partner, so it was a nice change for me to have Mary in town for a few workouts over the weekend. There … SEE MORE
I haven’t done a chest and arms workout for a while, so I added a few new exercises in this workout for you guys … SEE MORE
Feel the burn! Don’t let the number of exercises fool you – this was a TOUGH one. If you don’t usually use higher rep ranges, … SEE MORE
I think the title and intro to this workout say it all – here’s an example of how I train hard, but smart 😉 Just … SEE MORE
We’re doing something a little bit different with this workout – unilateral, or single arm training! You guys know I like to switch things up … SEE MORE
If any of you out there have used TRX Bands before, you know a couple things about them: You can get in a workout with … SEE MORE
I like to keep things fresh and interesting – not just for me, but for you guys too! Split body part training is not the … SEE MORE
I usually like to group a couple muscle groups together during my workouts, especially when I train legs since I like to hit glutes two times a week on most weeks. But this week was a little different. My glutes were still sore from a quads/glutes workout a few days earlier, so I decided to … SEE MORE
This week’s training journal is a chest and back superset workout. I don’t normally train these muscle groups together, but they are actually a great pairing since they are antagonistic – or opposing – body parts. What this means is that you won’t tire out each muscle, like you can do when supersetting back and … SEE MORE
Who says you can’t get in a killer workout at home? You guys know by now … not me! I got creative with this one … SEE MORE
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