Now that I have a break in my travel schedule, I am able to split up my training a little differently and do single body part workouts for the next week. This full-length training video shows my most recent chest workout. I lift as heavy as possible but also add some techniques to get my … SEE MORE
Shoulders are one of the most important areas to develop for those looking to achieve an athletic, v-tapered physique. Here are five unique exercises to … SEE MORE
I wanted to try something new – again 🙂 – for this latest shoulder training journal. I know sometimes the “Real Training” videos can be a bit long, and it is a lot of information to sit through. At the same time, text and photos don’t always tell the whole story. So … I figured … SEE MORE
Since I’m traveling so much and not sure if I can get in my 2nd leg workout every week, I have started training all lower … SEE MORE
Your upper back – or lats – is an important area to develop for anyone looking to improve their physique. Most importantly, in my opinion, … SEE MORE
If you’re like me, you are always looking for new ways to keep your workouts interesting and challenging. One of the ways I like to do that is by incorporating intensity techniques like supersets and drop sets. Another way I like to do that is by switching up the equipment I’m using. In this video, … SEE MORE
I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
Battle ropes are a great training tool if you’re looking to breathe new life into your workouts. I don’t use them all the time, of … SEE MORE
I had an extra day to train this week after hitting each body part once, so I decided to mix it up, have a little … SEE MORE
For most, the holiday season means a lot of travel and a lot more obligations – which can make it tough to find the time … SEE MORE
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