Bodyweight exercises are a great way improve your strength, flexibility, balance, train your core, and they can be done virtually anywhere with minimal or no equipment. Here are some of my favorites that will work your entire body from head to toe. INTRO EXERCISE #1 Dolphin Pushup EXERCISE #2 Alternating Lunge with … SEE MORE
We’re focusing entirely on chest this workout. It’s important to hit this muscle group from multiple angles with a wide variety of exercises that include both pressing and flye movements for complete development. INTRO EXERCISE #1 Decline Pushup EXERCISE #2 Incline Dumbbell Press EXERCISE #3 Bench Press EXERCISE #4 Single … SEE MORE
Cardio acceleration is one of my favorite types of workouts to get a lot of bang for your buck in a short time. This workout alternates strength training and cardio exercises in a nonstop blitz that will work your entire body and boost your metabolism in just 30 minutes. The weight training exercises remain the … SEE MORE
Warming up is critical for preventing injuries. A lot of people just do a few light sets of the first exercise and think they are all set to go, but a true warmup should be more deliberate and involve several movements from different angles. Here are dynamic and static stretching movements to get your … SEE MORE
Here are 7 moves that hit your front, side, and rear delts for complete looking shoulders from every angle. THE WORKOUT Rest 30-45 seconds between sets/supersets Seated Dumbbell Shoulder Press 3×10-12 Superset Seated Arnold Press 3×10 Seated Dumbbell Front Raise 3×10 Standing Dumbbell Lateral Raise 3×10/10/10* *Drop set. Shoot for 10 reps on each … SEE MORE
Are you up for a challenge? Of course you are, or you wouldn’t be here! This total body kettlebell workout features exercises you’ll be doing for 10 total minutes, plus EMOM (every minute on the minute) and to end it on a high note: Tabata. So get your timer ready and let’s get to … SEE MORE
I’m pairing up traditional bodybuilding exercises with resistance band exercises in this back superset workout. I’ve got a good mix of rowing type movements and pulldown type movements to work every area of the back. Get ready for an intense back pump! THE WORKOUT Band Assisted Pullup 3×10 Superset Wide Grip Pulldown 3×10 Resistance Band … SEE MORE
Here’s a workout using the medicine ball that will work your entire body and core. You’ll do 45 seconds of work followed by 15 seconds of rest for each exercise. As soon as your 15 second rest is up, move on to the next exercise and so on. Repeat the entire circuit 4 times. THE … SEE MORE
Inner thighs need to be developed proportionately with the outer portion for proper functional as well as aesthetic appeal. Like outer thighs, you can make small tweaks to standard exercises to target this area.
Resistance bands are a great tool to use at home, when you’re traveling, or anywhere else for that matter. You can also add them as another dimension to your usual weight training regimen as they offer continuous resistance through the full range of motion, similar to cable machines. INTRO EXERCISE #1 Seated Shoulder Press … SEE MORE
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