Hamstrings and Glutes at 11 weeks out from the Olympia! If you watched the July 4th Vlog, you will probably realize this was the same day as we did the Santa Monica Stairs. So my legs were a little wobbly at times, but you gotta push through it, right? 😉 Workout is below, click on … SEE MORE
We were 13 weeks out when we shot this video training journal and as you know from my last workout, I am still working through … SEE MORE
Olympia Prep is in full swing! This is a fairly high-volume back workout from 13 weeks out of the 2016 Olympia. Like I say in the video, I was feeling a few tweaks this week and was a little frustrated. Sometimes it is a grind, and to get where you want to be you have … SEE MORE
Glutes and hamstrings at 16 weeks out! Continuing to focus on rounding out and building those glutes 🙂 Like I say at the end of the journal, this was a tough one – my legs were definitely shaking at the end. Keep your rest periods to 45 seconds on supersets and 30 seconds on the … SEE MORE
I might be a little different, but I actually like doing cardio most of the time. I enjoy pushing myself and the feeling of my heart … SEE MORE
No time to train five or six days a week? Then a total-body training split might be just what you need. Don’t make the mistake … SEE MORE
I was feeling good this day and I really wanted to push myself with this workout. This was a high-volume, high-intensity workout that had my shoulders pumped and burning by the end of the second triset – when I still had 10 of them to go! I guarantee it will fry yours as well 🙂 … SEE MORE
Do you go to the gym when you’re tired? I do (most of the time :)). This was one of those days, right after I got back from my two-week trip Australia, where I was just dragging. And a big part of me would have rather just laid on the couch and done nothing at … SEE MORE
Here is a recent leg training journal from before I went to Australia. We didn’t know until after we were done filming, but unfortunately we had some serious audio issues on this day so we had to cut out all of the in-video commentary. To make up for it, I added some comments below as … SEE MORE
Like I say in the video, and like I said when we posted this workout for Monday, this is a pretty crazy week for me. I leave today (Wednesday) for Australia for almost two weeks for two Phat Camps 🙂 So my split for the first part of the week is a Pull-Push-Legs routine. I … SEE MORE
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