By Nicole Strength and cardio in one total body workout? You betcha! You’re gonna do 6 supersets (that’s 12 exercises!) that will work every muscle group. And, wait for it…you’ll do it Tabata style! That’s 20 seconds of work followed by 10 seconds of rest for each exercise. As soon as your 10 second rest … SEE MORE
By Nicole Here’s a great functional movement that requires total body balance and stability with special emphasis on the shoulder area. It’s a tricky move to master so take it slow with very light weight (or no weight at all until you get the hang of it). Here’s a great functional movement that requires total … SEE MORE
TRX Bands are great for training at home, which most of us are still doing even as gyms are opening up across the country. … SEE MORE
By Nicole Hey guys, here’s a Tabata workout (20 seconds of work, 10 seconds of rest for each exercise) that uses bodyweight exercises so you can do it at home, the park, or anywhere you want. THE WORKOUT Click image to enlarge
By Nicole Hey guys, a while back I shared the news that I am pregnant and I want to thank everybody for their kind words and support. We are truly blessed and look forward to every step of this amazing journey in the next chapter of our lives. I’m especially excited to bring you my … SEE MORE
By Nicole Here’s a great movement to work your glutes, hamstrings, quads, core, and shoulders! The kettlebell snatch is a pretty advanced move so be sure to watch my videos on the kettlebell swing (one-arm and two-arm) below. RELATED CONTENT Kettlebell Concepts: Shoulder Press Kettlebell Concepts: One-Arm Swing Kettlebell Concepts: Two-Arm Swing
By Nicole The kettlebell overhead press is a great movement for your shoulders and triceps. But you also involve your core and lower back for stability and balance. Here’s how to do it right for max development. Be sure to watch the kettlebell clean video to learn the proper way to get the kettlebells into … SEE MORE
Set your timer and prepare to feel the burn for this medicine ball abs triset workout! Here’s a workout to target your entire midsection from top-to-bottom and side-to-side. You’ll begin each triset – 3 exercises – at the start of the minute. Then you’ll rest for the remainder of that minute before doing another round … SEE MORE
Train your entire upper body and boost your heart rate with this resistance band workout that you can do at home…or anywhere, for that matter! … SEE MORE
By Nicole Who needs fancy machines when you can get a great workout with just a bench and your own bodyweight? I’ve got combination moves, … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
