The hip circle is a simple but highly effective training tool to help intensify any leg exercise and activate the glutes to a greater degree. Here are 6 hip circle exercises to give your thighs a thorough thrashing from every conceivable angle. INTRO EXERCISE #1 Squat Step EXERCISE #2 Glute Raise with Pulse … SEE MORE
Abs can be one of those body parts that are easy to neglect. That’s too bad, because a well-developed midsection not only looks great but keeps your core strong to help avoid any potential physical issues. This giant set workout doesn’t require any equipment and will fly by in no time so you can keep … SEE MORE
Well-developed outer quad muscles give a pleasing, shapely look to the thighs when viewed from the front and sides. Here are 3 exercises that you can tweak to target this area for maximum development.
I’m a big believer in active recovery to keep the body injury free and functioning at optimal levels. There are lots of things you can do such as foam rolling, massage, and of course stretching. I’m going to show you 6 stretches (some are combination moves) that will help improve your total body mobility … SEE MORE
Here’s an At-Home workout that requires only barbells and a bench to train all the push muscles of your upper body: chest, shoulders (front and side heads), and triceps! Rest periods will be minimal as you’ll do 3 trisets (3 exercises done back-to-back-to-back), to ramp up your metabolism and cut down on the amount of … SEE MORE
The Landmine is a great resistance tool. The unique balance requirements hits the muscles in a slightly different way than exercises done with a barbell or dumbbell. Plus, you don’t have to move to a different station as everything is done in one spot. That means you can keep the workout moving at a brisk … SEE MORE
By Nicole Working out at home might seem limited, but it doesn’t have to be if you just get a little creative. For example, you can use everyday items in your house, like a chair. I’ll show you 5 moves you can do to get a great workout. Give it a shot – even if … SEE MORE
By Nicole Strength and cardio in one total body workout? You betcha! You’re gonna do 6 supersets (that’s 12 exercises!) that will work every muscle group. And, wait for it…you’ll do it Tabata style! That’s 20 seconds of work followed by 10 seconds of rest for each exercise. As soon as your 10 second rest … SEE MORE
By Nicole Here’s a great functional movement that requires total body balance and stability with special emphasis on the shoulder area. It’s a tricky move to master so take it slow with very light weight (or no weight at all until you get the hang of it). Here’s a great functional movement that requires total … SEE MORE
TRX Bands are great for training at home, which most of us are still doing even as gyms are opening up across the country. … SEE MORE
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