The Bulgarian Split Squat is one of my absolute favorite ways to target the glutes. Here are three variations to try in your next workout! … SEE MORE
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By Nicole A total-body, fat-burning, muscle-building workout you can do almost anywhere! All you need is a chair and a pair of dumbbells.
Shoulders have been one of the hardest body parts for me to improve over the years but also one of my favorite to train. Check … SEE MORE
Get an inside look at my real glutes and hamstrings workout in this full-length training video!
Four variations of a pulldown to help build upper back width and thickness and accentuate that v-taper we all strive for!
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Cardio doesn’t have to be boring – check out this full-length video of one of my recent outdoor hill cardio sessions for a great workout! … SEE MORE
Ready to blast those abs and sculpt a flatter, tighter core? Then this 10-minute workout is just what you’re looking for. It’s killer circuit … SEE MORE
If you’re like most of the women I know, building round, defined shoulders is at the top of your training to-do list. After all, who … SEE MORE
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