By Naomi Rabon, NW Fitness Team Trainer   How many of you have heard this one: “I’ll start when I feel ready,” or “I’ll jump back on (my fitness wagon) when I’m motivated.” But guess what (you already know the answer): you rarely feel “ready” or “motivated” before embarking on something difficult. Whether your … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Most people believe their habits determine who they are. But that’s actually backwards: who you believe you are determines the habits you practice on a daily basis.   THE POWER OF SELF TALK If you constantly tell yourself things like: “I’m terrible at sticking with things, … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   We live in a world obsessed with finish lines. Lose the 20 pounds, run the marathon, step on stage, fit into the smaller jeans, hit the goal weight, reach retirement. We’re constantly chasing the next milestone, believing that then we’ll finally be happy, confident, or fulfilled. … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   One of the biggest reasons people struggle to reach their health and fitness goals isn’t lack of knowledge, or even lack of ambition. It’s lack of inconsistency. Many people start strong, motivated, and ready to make big changes (sound familiar?). Then life happens. A busy week, … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Have you ever looked at your workout routine and wondered: “I’ve been showing up consistently, doing ‘all the things,’ and patiently waiting to see results … but is this program actually working? Am I just spinning my wheels” It’s a fair question, and one that most … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Most people think progress comes from working harder or doing more. But often, progress comes from moving better.   QUALITY OVER QUANTITY You can have the perfect workout program, the best nutrition plan, and all the motivation in the world—but if your exercise form is off, … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   I have some news for you that might help you breathe a little easier: you’re NOT lazy! One of the biggest reasons women struggle to stay consistent with fitness isn’t laziness, believe it or not. It’s actually due, rather, to being overwhelmed.   ALL OR NOTHING … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Most people think fitness success comes down to motivation, discipline, or “wanting it bad enough.” Think again.   NON-TOXIC ENVIRONMENT But your environment often matters more than you might realize., such as the foods you keep in your fridge and pantry, the people you surround yourself … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Let’s play out this scenario: you’ve been consistent, you’re tracking your food, you’re showing up to workouts. But the, the scale stops moving. Nothing is more frustrating than doing everything “right” and feeling like your body just stops cooperating. But fat loss plateaus don’t necessarily mean … SEE MORE