By Naomi Rabon, NW Fitness Team Trainer   Have you felt disappointed in yourself at times this year with your nutrition habits and maybe even felt like you weren’t working hard enough or reaching your potential with your workouts? Have you felt, at times, like you were “failing” at your fitness program and falling … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   How many of you feel like you are controlled by temptation? When you are tempted to eat an “off-plan treat,” you feel like you have no choice because it’s right there, staring at you, taunting you. And let’s face it, it’s the holidays! Who isn’t surrounded … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   The countdown to Christmas is on – only 16 days (a little over two weeks!) until Christmas Day! And if you haven’t been able to finish your shopping list, or, need ideas for stocking stuffers, or just need to hint to someone else what you REALLY … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Do you want to improve your relationship with food? I mean, do you REALLY, truly want to? Food can bring us great pleasure, and, as many of us well know, it can also bring us an equal amount of misery. Sometimes all we want to do … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   One of the most common phrases we hear when fitness results don’t seem noticeable and weight loss expectations aren’t met is: “trust the process.” It is such a commonly thrown around phrase now that it might have lost its meaning because you’ve heard it for years … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   You are only as strong as your weakest link – the weakest aspect of your fitness – even if that weakest link seems too small of an issue to hold you back. Balance and stability, for example. If you feel like stability is a seemingly small … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Would you believe me if I told you that you would probably make better progress and see more results if you didn’t do as many workouts per week? And you could enjoy this moderate amount of exercise – not too much, not too little, but just … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Growth and transformation requires pain – mental, physical, emotional and sometimes even spiritual. There is no way around it. From a physical growth perspective, my clients pay me to put them through exercises that – at times, depending on the client of course – can cause … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   What if I told you that you didn’t have to drastically cut your calories and feel like you’re starving all of the time, or eliminate all of your favorite foods from your life in order to start seeing positive physical and internal health changes? Or that … SEE MORE