By Naomi Rabon, NW Fitness Team Trainer   I have some news for you that might help you breathe a little easier: you’re NOT lazy! One of the biggest reasons women struggle to stay consistent with fitness isn’t laziness, believe it or not. It’s actually due, rather, to being overwhelmed.   ALL OR NOTHING … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Most people think fitness success comes down to motivation, discipline, or “wanting it bad enough.” Think again.   NON-TOXIC ENVIRONMENT But your environment often matters more than you might realize., such as the foods you keep in your fridge and pantry, the people you surround yourself … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Let’s play out this scenario: you’ve been consistent, you’re tracking your food, you’re showing up to workouts. But the, the scale stops moving. Nothing is more frustrating than doing everything “right” and feeling like your body just stops cooperating. But fat loss plateaus don’t necessarily mean … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   More cardio. More intensity. More suffering. What if one of the most powerful fat-loss tools wasn’t more cardio, more intensity or more “suffering”? What if you could drop the weight without going to extremes at all? What if the answer is simple, sustainable and incredibly effective? … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   If you’re in your 40s or 50s and feel like fat loss suddenly became an uphill battle, join the club! What used to work in your 20s and 30s – cutting calories, adding more cardio, pushing harder – often stops working the same way at this … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   I know you’ve heard me say this time and time again, but I’ll say it again for the people in the back: more isn’t always better, especially when it comes to workouts. Somewhere along the way, many women started believing that results only come from longer … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Cravings, ugh! Pesky little nuisances that we all (yes, everyone!) experience and can fall ‘victim’ to. And not the “Hmm, that sounds really good” kind of craving. I mean the strong, persistent, overwhelming cravings that seem to show up at the worst times, such as late … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   There’s a mindset I see often, especially in motivated, high-achieving women: “If I just do more, I’ll get more results and get them faster.”   CHANGE YOUR PERSPECTIVE The thought process is more workouts, more cardio, more sweat, less rest. “No days off.” “I’ll ret when … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   If you’ve ever found yourself thinking: “Why is this harder than it used to be?” – you’re not imagining it and you’re not alone. After 35, many women notice that fat loss slows down, muscle feels harder to build, and recovery takes a little longer than … SEE MORE