By Naomi Rabon, NW Fitness Team Trainer   Many of us have been taught to believe that results come from extremes: more sweat, more soreness, more discipline, more intensity, lower calories, heavier weights, etc. But here’s the truth from what I’ve seen over and over again with those who actually get results – and … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   If there’s one thing I see all too often with women of all ages, goals, and activity levels, it’s this: protein is almost always under-eaten. Not because women don’t care about their health and certainly not because they aren’t trying. The majority of women undereating protein … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Do you feel like you’re doing all the things? You’re showing up You’re eating better. You’re training consistently … but the scale just won’t move? Before you assume something is wrong—or that you’re doing something wrong – I want you to hear this clearly: The scale … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Dedication to achieving a goal is incredibly admirable – being committed to a direct path that will lead to success says a lot about a person. It takes discipline, trusting and believing in yourself, and not letting others and outside situations negatively influence your decisions. It … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Our mental and emotional state directly affects and reflects the state of our physical being (read that again).   LOOK INSIDE FOR ANSWERS If you’re going through a physical plateau, relapse, obstacle or find yourself in an insane, unhealthy repeating pattern that you can’t seem to … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   How is 2026 proving to be different so far than any other year for you? You said it, right? “This year will be different.” How have you changed your approach to your health and fitness goals? Do you do say the same things every year, then … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   As the first of the year – and all the promises that come with it – fades into the distance, you might be starting to lose a little momentum already. Even though we are barely a week into 2026, in some ways it seems like New … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   What should my goal be? What should I be aiming for? Is my goal realistic? How badly do I want to achieve my goal? These are common questions my clients ask me around this time of year – and I’m sure a lot of you have … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Have you felt disappointed in yourself at times this year with your nutrition habits and maybe even felt like you weren’t working hard enough or reaching your potential with your workouts? Have you felt, at times, like you were “failing” at your fitness program and falling … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   How many of you feel like you are controlled by temptation? When you are tempted to eat an “off-plan treat,” you feel like you have no choice because it’s right there, staring at you, taunting you. And let’s face it, it’s the holidays! Who isn’t surrounded … SEE MORE