By Naomi Rabon, NW Fitness Team Trainer   Goals have become a standard way of living in today’s society. Believe it or not, there was a time when goals weren’t a “thing.” But now, whether you are pursuing a fitness lifestyle or not, people tend to just have goals – even small ones, or … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Do you know what toddlers do? They act on impulse and if they see something they want, or have a cravings for something like a cookie or brownie, they act on that impulse with no self-control (why would they have self-control at 3 or 4 years … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   For most people attempting to live a healthier life, without a doubt their biggest struggle is with their nutrition. There are so many reasons why people struggle, and so many factors that go into being intentional and mastering your nutrition. I’ve heard it countless times – … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   self-dis·ci·pline: The ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it. Synonyms: willpower; self-control; strong-mindedness; resolve. Self-discipline is, essentially, delaying instant gratification – something you desperately want right now (like a little … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   You won’t always be excited about your workouts. You won’t always be excited about your meal plan. Excitement and motivation is at an all-time high when you first get a new plan, and you look forward to writing out your grocery list, prepping all your foods … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   There are a lot of things in life that aren’t equal: the financial status of the family we’re born into, having loving supportive parents, genetics, such as where genetically we distribute our body fat or having a natural athletic ability, etc. But one thing is for … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   We all try to be as disciplined as possible with our training and nutrition, but there are times when we just can’t seem to pull it all together because “stuff comes up.” We all know the saying “life gets lifey.” But I’m sure you know well … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   “But, I don’t have enough time to workout.” How many times have you said this, thought this, or heard someone say this?   CHOOSE YOUR TIME WISELY If you are someone who has thought this or said this, have you ever looked at how much time … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Almost all of the clients I have ever coached confess that nutrition is the hardest part of a fitness program to get a handle on. Ironically, nutrition is arguably the biggest piece of the health, fitness and physique-transforming metaphorical “pie” when adopting healthy lifestyle and, improving … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   When we start on the journey toward a healthier body, or want to progress to the next level of fitness, we tend to think of things we need to add to our regimen or incorporate into our daily routine. But that’s not always the best strategy … SEE MORE