By Naomi Rabon, NW Fitness Team Trainer “But, I don’t have enough time to workout.” How many times have you said this, thought this, or heard someone say this? CHOOSE YOUR TIME WISELY If you are someone who has thought this or said this, have you ever looked at how much time … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Almost all of the clients I have ever coached confess that nutrition is the hardest part of a fitness program to get a handle on. Ironically, nutrition is arguably the biggest piece of the health, fitness and physique-transforming metaphorical “pie” when adopting healthy lifestyle and, improving … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When we start on the journey toward a healthier body, or want to progress to the next level of fitness, we tend to think of things we need to add to our regimen or incorporate into our daily routine. But that’s not always the best strategy … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Throughout your entire life, through the ups and downs, struggles and triumphs, failures and successes, there is one thing that remains: you. You are the common denominator through it all. That also means that you are the on;y one who is with you through every single … SEE MORE
By Allison Frahn If your salmon’s been stuck in a lemon-and-garlic rut, it’s time for a citrusy glow-up. Enter: Honey Orange Glazed Salmon — a zesty, sticky, sweet-meets-savory flavor bomb that tastes like sunshine took up cooking. It’s fancy enough to impress your dinner guests but easy enough to whip up on a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you feel that your identity as a person – who you are at the very core – is attached to something or several things that could be preventing you from making progress? In other words, to you feel like you are who you are because … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Being a child of the 80’s and ‘90’s, I grew up in an era when a big fitness boom was sweeping the across the globe. This physical fitness craze involved aerobics, jazzercise, exercise videos and more both aimed at burning as many calories as possible. Fitness … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Even if you are in the process of trying to change your body, you need to be content with what it is, right now, right here. Because if you can’t be happy with yourself now, you won’t be happy with yourself ever. Own it and be … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Let me preface this article by first saying that all components of a fitness program – weight training, cardio, nutrition and recovery – need to be designed in a way that works towards your fitness goal. BUILDING MUSCLE For example, if your goal is to … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer So, you’ve been working out hard for a few months, but are frustrated that you aren’t seeing physique changes as much as you’d like, or in the ways that you thought it would. Or maybe you’ve been working out for years, but feel like you’re stuck … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
