By Naomi Rabon, NW Fitness Team Trainer To attempt any goal in life that you’d eventually like to be really good at, or “master,” you have to start somewhere. You have to begin, in other words, you have to be a beginner. Your health and fitness journey is no different. START AT THE BEGINNING … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Have you ever witnessed a child throw a tantrum because he or she wanted something but a parent said “No, you can’t get what you want right now”? Guess what? Adults throw tantrums if they don’t get what they want when they want it, too. The problem … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer The holidays are coming! The holidays are coming! You can see them from more than a mile away right now, so what are you going to do about it? It seems every year when the calendar rolls over to August, kids go back to school, and some … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Anything you do, big or small, when done on a daily basis over a long period of time adds traction. These daily behaviors, while seemingly insignificant when looked at in one moment in time, add up to months, which adds up to years. BENEFIT OF SMALL GOALS … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer When we start on the journey toward a healthier self, or want to make headway to the level of our fitness, we tend to think of things we need to add to our regimen or incorporate into our daily routine. We see images and testimonials of strength-training, … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer We’ve all heard the saying “the best predictor of future behavior is past behavior.” But how would you like to de-bunk that saying and prove yourself wrong by actually learning from your past behavior that got you nowhere? SAME STRUGGLES, DIFFERENT DAY This concept of continuing the … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer That’s the million dollar question, isn’t it? Why is nutrition so hard? The truth hurts, especially when I say that attempting a healthier lifestyle and trying to improve your fitness and/or reach physical transformation goals involves the most challenging aspect of the equation for true success is: … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer This one is going to be short, sweet, and straight to the point. How do you get what you want? It’s not what you say, not the words that come out of your mouth, that will get you to your goals. You can shout out loud from … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Do you feel like your identity as a person – who you are at the very core – is attached to something or several things that could be preventing you from making progress? In other words, to you feel like you are who you are because you … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Don’t get so caught up in the act of chasing goal after goal after goal that you get lost along the way. Yes, people can become addicted to chasing goals and become habitual goal-getters. What’s wrong with that you ask? Simple: it can steal your joy and … SEE MORE