By Naomi Rabon, NW Fitness Team Trainer This one is going to be short, sweet, and straight to the point. How do you get what you want? It’s not what you say, not the words that come out of your mouth, that will get you to your goals. You can shout out loud from … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Do you feel like your identity as a person – who you are at the very core – is attached to something or several things that could be preventing you from making progress? In other words, to you feel like you are who you are because you … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Don’t get so caught up in the act of chasing goal after goal after goal that you get lost along the way. Yes, people can become addicted to chasing goals and become habitual goal-getters. What’s wrong with that you ask? Simple: it can steal your joy and … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Starting out in life, all humans formed eating habits. We developed hobbies, maybe even passions, for specific activities we enjoyed and found interesting, entertaining and even challenging. Some of us also may have conversely picked up habits that could be classified as inactivity, such as spending hours … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer About 99.9% of the clients I have ever coached confess that some aspect of nutrition is the most difficult part for them to overcome and get a handle on. Ironically, nutrition is arguably the biggest piece of the health, fitness and physique-transforming metaphorical “pie” when adopting healthy … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Do you feel stuck? Like you’re spinning your wheels without seeing any changes? Have you been working out consistently, lifting hard and putting in your all for what seems like forever (even though it may only be a few months) and feeling frustrated that you aren’t seeing … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer What is the big secret to getting in the best shape of your life? What is that mythical, long sought-after “magic pill?” I am going to tell you what it is – but you might not like it. You can’t buy it. You can’t get it from … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer How many times have you said you were going to do something? You swore up and down that this time – THIS TIME – you were going to do it. You were going to: • Stick to your nutrition plan • Workout 4-5x’s per week • Not … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer I often hear people referring to walking as something you do when you’re recovering from an injury, or not at your 100% best, or a form of exercise for people who aren’t incredibly fit, or are out of shape, or are just getting started. But walking can … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer If you want to make more gains in the gym, it makes sense to work out more, right? Well, not so fast. We see memes on social media and slogans on t-shirts and tank tops that encourage us to “embrace the suck” and “take no days off,” … SEE MORE