By Naomi Rabon, NW Fitness Team Trainer Anything you do, big or small, when done on a daily basis over a long period of time adds traction. These daily behaviors, while seemingly insignificant when looked at in one moment in time, add up to months, which adds up to years. BENEFIT OF SMALL GOALS … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer When we start on the journey toward a healthier self, or want to make headway to the level of our fitness, we tend to think of things we need to add to our regimen or incorporate into our daily routine. We see images and testimonials of strength-training, … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer We’ve all heard the saying “the best predictor of future behavior is past behavior.” But how would you like to de-bunk that saying and prove yourself wrong by actually learning from your past behavior that got you nowhere? SAME STRUGGLES, DIFFERENT DAY This concept of continuing the … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer That’s the million dollar question, isn’t it? Why is nutrition so hard? The truth hurts, especially when I say that attempting a healthier lifestyle and trying to improve your fitness and/or reach physical transformation goals involves the most challenging aspect of the equation for true success is: … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer This one is going to be short, sweet, and straight to the point. How do you get what you want? It’s not what you say, not the words that come out of your mouth, that will get you to your goals. You can shout out loud from … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Do you feel like your identity as a person – who you are at the very core – is attached to something or several things that could be preventing you from making progress? In other words, to you feel like you are who you are because you … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Don’t get so caught up in the act of chasing goal after goal after goal that you get lost along the way. Yes, people can become addicted to chasing goals and become habitual goal-getters. What’s wrong with that you ask? Simple: it can steal your joy and … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Starting out in life, all humans formed eating habits. We developed hobbies, maybe even passions, for specific activities we enjoyed and found interesting, entertaining and even challenging. Some of us also may have conversely picked up habits that could be classified as inactivity, such as spending hours … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer About 99.9% of the clients I have ever coached confess that some aspect of nutrition is the most difficult part for them to overcome and get a handle on. Ironically, nutrition is arguably the biggest piece of the health, fitness and physique-transforming metaphorical “pie” when adopting healthy … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Do you feel stuck? Like you’re spinning your wheels without seeing any changes? Have you been working out consistently, lifting hard and putting in your all for what seems like forever (even though it may only be a few months) and feeling frustrated that you aren’t seeing … SEE MORE