By Naomi Rabon, NW Fitness Team Trainer Starting out in life, all humans formed eating habits. We developed hobbies, maybe even passions, for specific activities we enjoyed and found interesting, entertaining and even challenging. Some of us also may have conversely picked up habits that could be classified as inactivity, such as spending hours … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer About 99.9% of the clients I have ever coached confess that some aspect of nutrition is the most difficult part for them to overcome and get a handle on. Ironically, nutrition is arguably the biggest piece of the health, fitness and physique-transforming metaphorical “pie” when adopting healthy … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Do you feel stuck? Like you’re spinning your wheels without seeing any changes? Have you been working out consistently, lifting hard and putting in your all for what seems like forever (even though it may only be a few months) and feeling frustrated that you aren’t seeing … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer What is the big secret to getting in the best shape of your life? What is that mythical, long sought-after “magic pill?” I am going to tell you what it is – but you might not like it. You can’t buy it. You can’t get it from … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer How many times have you said you were going to do something? You swore up and down that this time – THIS TIME – you were going to do it. You were going to: • Stick to your nutrition plan • Workout 4-5x’s per week • Not … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer I often hear people referring to walking as something you do when you’re recovering from an injury, or not at your 100% best, or a form of exercise for people who aren’t incredibly fit, or are out of shape, or are just getting started. But walking can … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer If you want to make more gains in the gym, it makes sense to work out more, right? Well, not so fast. We see memes on social media and slogans on t-shirts and tank tops that encourage us to “embrace the suck” and “take no days off,” … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer I used to think it was necessary to always have a goal. If you don’t have a goal, how can you be working towards something? And if you aren’t working towards something, how can you be making progress? And if you aren’t making progress towards a “something” … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer It seems like a no-brainer: you get stronger, you get bigger. One would most likely think that both goals of 1) improving strength and 2) packing on muscle are one and the same. But there’s more to it than that. Let’s take a deep dive into training … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Fitness. Family & Friendships. Finances. These are three major aspects that encompass your world that – when working simultaneously in perfect magical balance and harmony – can create a wonderful, stress-free, healthy, happy fit mind, body, soul and life. But when these three things are working against … SEE MORE