By Naomi Rabon, NW Fitness Team Trainer   We live in a society that values productivity, frowns upon “down-time” (judging it as being “lazy”), and where the worth of our hours, days and years seem to be measured by what we accomplish within each minute, and each second, of the day. It’s no wonder … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   I have good news and bad news for you: for the rest of the time you have here on Earth, your weight will fluctuate.   TAKE THE GOOD WITH THE BAD The good part of that is that it is 100% normal, and it would be … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   We spend more time with ourselves than we do any other human being on the planet. Our thoughts often turn into our beliefs. Then our beliefs become an ingrained perception of ourselves. Then, how we view ourselves spills over into our actions and interactions, our successes … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   After coaching, training, guiding, advising and supporting people who are striving for strength, health, fitness and body re-composition goals for over two decades, I’ve come to the realization that there is a clear pattern for those who are successful in their pursuits, and those who continue … SEE MORE

    By Naomi Rabon, NW Fitness Team Trainer   Comparison is the thief of joy. I’m sure you’ve all heard this before. Some of you might not compare yourself to others to often or too in-depth, and you keep your eyes on your own journey and your own success – you “keep your eyes … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Do you judge your strength based on how heavy you can lift? That might sound like a silly question, but just because you have to use a lighter weight for a specific exercise isn’t necessarily an indication of your strength – or your weakness. I myself … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Your mind and body are two main components that make up the whole one of, well, you! Although they are both a part of you, your mind and body are often referred to as separate entities and can most certainly seem worlds apart at times, completely … SEE MORE