Nicole Wilkins

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  By Naomi Rabon, NW Fitness Team Trainer   Throughout your entire life, through the ups and downs, struggles and triumphs, failures and successes, there is one thing that remains: you. You are the common denominator through it all. That also means that you are the on;y one who is with you through every single … SEE MORE

  By Allison Frahn   If your salmon’s been stuck in a lemon-and-garlic rut, it’s time for a citrusy glow-up. Enter: Honey Orange Glazed Salmon — a zesty, sticky, sweet-meets-savory flavor bomb that tastes like sunshine took up cooking. It’s fancy enough to impress your dinner guests but easy enough to whip up on a … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Do you feel that your identity as a person – who you are at the very core – is attached to something or several things that could be preventing you from making progress? In other words, to you feel like you are who you are because … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Being a child of the 80’s and ‘90’s, I grew up in an era when a big fitness boom was sweeping the across the globe. This physical fitness craze involved aerobics, jazzercise, exercise videos and more both aimed at burning as many calories as possible. Fitness … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Even if you are in the process of trying to change your body, you need to be content with what it is, right now, right here. Because if you can’t be happy with yourself now, you won’t be happy with yourself ever. Own it and be … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Let me preface this article by first saying that all components of a fitness program – weight training, cardio, nutrition and recovery – need to be designed in a way that works towards your fitness goal.   BUILDING MUSCLE For example, if your goal is to … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   So, you’ve been working out hard for a few months, but are frustrated that you aren’t seeing physique changes as much as you’d like, or in the ways that you thought it would. Or maybe you’ve been working out for years, but feel like you’re stuck … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it, you can never get it back. Harvey Mackay   ALL THE TIME IN THE WORLD One of the … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   What are you actually willing to do to reach your goals? Truly, realistically willing to do? Are you truly ready to do what it takes to achieve the goals you long for? I mean do the work that it takes and have the patience, diligence, consistency … SEE MORE

Go into this fitness journey knowing that sometimes you will have intense workouts and other times you will have moderate, conservative workouts