By Naomi Rabon, NW Fitness Team Trainer Saying ‘no’ to things in general is not always easy. In fact, it can be one of the hardest things for people to learn how to do. But when it comes to sticking to your physique goals, being able to say ‘no’ can be one of the … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer T-minus TEN DAYS until Christmas Eve (gulp!) and if you haven’t been able to finish your shopping, need ideas for stocking stuffers, or just need to hint to someone else (wink, wink!) a few things to add to your fitness collection, then look no further! We’ve broken … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Making changes to your lifestyle–permanent, consistent changes over a long period of time–is probably the most difficult aspect of striving to improve health, fitness and overall wellness. But that, essentially, is the journey: small, consistent, incremental healthy changes over the course of the rest of your lifetime. … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Stress! Ahhhh!! Hair-pulling, teeth-grinding stress. Especially this time of year, right? Pile on the stress, pile the food on the plate, pile on the pounds. ALL ABOARD THE STRESS TRAIN We often hear so much about how stress is a factor contributing to why we aren’t reaching … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer>/em> We are just two days away from the biggest food-focused social gathering of the year: Thanksgiving! If you’ve been working hard towards your goals for some time, then you are probably in one of two camps as we approach this holiday feast: • Treat it as a … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Setting goals is easy. At least at first – the actual goal setting part. A thought pops in your mind of something you want to achieve, so after some pondering you throw it out there into existence – you tell someone, you post it on social media, … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer If I had a dollar for every time someone said something along the lines of, “I’m fine with workouts, it’s the nutrition that gets me,” or “The exercise part is no problem, but food is my downfall,” I’d be able to take a very long vacation. BIGGEST … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer What if I told you that you didn’t have to drastically cut your calories and feel like you’re starving all of the time, or eliminate all of your favorite foods from your life in order to start seeing positive physical and internal health changes? Or that there … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Ignorance is bliss. When we were young, we probably didn’t know that our favorite foods, snacks and treats weren’t the healthiest things for us to eat. We also may not have known what types of people were “good” or “bad” for us to hang around or choose … SEE MORE