By Naomi Rabon, NW Fitness Team Trainer If you have ever heard anyone say that it’s too expensive to live a healthy lifestyle, or if you have said this yourself, this couldn’t be further from the truth. A healthy lifestyle is not a luxury. Read that again. SIMPLE (NOT ALWAYS EASY) CHOICES It’s not … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It’s the thing most people don’t like to think about, but when you’re pursuing a healthier lifestyle and trying to improve your fitness and/or reach physical transformation goals, the most challenging part of the equation for true success is: nutrition. Let’s see why that is and how … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Exercise is a great stress-reliever and can create intense positive feelings of euphoria and joy (hello endorphins!). It can be addictive. TOO MUCH OF A GOOD THING Even though exercise has too many health benefits to count, there can be just as many negative, adverse health effects … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Labor Day Weekend is almost here which means it’s the unofficial end of summer and fall is fast approaching. And you know what that means: the countdown to the holiday season begins (sorry, not sorry)! • Halloween: 8 weeks • Thanksgiving: 12 weeks • Christmas: 16 weeks … SEE MORE
Download the worksheets for Elite Coaching Call #3 by clicking the link below! Get The Worksheets
By Naomi Rabon, NW Fitness Team Trainer The head games we play with ourselves can, and do, wreak havoc on our physical progress. Just a few little words that pop in our heads, or a few images we scroll through on social media, can trigger either a downward spiral tailspin into a junk-food bender, … SEE MORE
Incorporate this dynamic warmup routine to get your body ready for the workout! Perform for five minutes as a circuit – one exercise … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Fifteen to thirty minutes is all you need to get the job done. It may not seem like much time at all, but you’d be surprised at what you can do with a just 15 to 30 minutes and some weights A LITTLE GOES A LONG WAY … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer People in general tend to overthink their goals and make goal-setting much more complicated than it has to be, particularly when it comes to fitness and physique goals. While choosing a goal may not be that complicated…achieving it? Well, that’s another story! When it comes to deciding … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer How many times throughout the day do you question your food choices, or second guess if what you’re eating is, in fact, optimal nourishment for your health, for your physique transformation goals, or for your performance goals? HMMMMM… Is what you’re putting in your mouth going to … SEE MORE
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