By Naomi Rabon, NW Fitness Team Trainer We know by now that regular exercise, healthy eating habits and consistent, good quality sleep will help increase longevity, fitness and overall quality of life. One of the greatest gifts we can share with those we love is the gift of health. HONOR THY FATHER With Father’s … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Where the mind goes, the body will follow. Arnold Schwarzenegger If you are like most of us, you might often find yourself getting stuck in your head reminiscing how fit you used to be, or how well your body used to respond to a fitness program. Or … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer If you want to progress in your ability to exercise, feel more comfortable executing exercises correctly, and become more “advanced” in your weight lifting sessions, the best place to shift your focus is on improving your relationship with your body. MORE THAN JUST MIND-MUSCLE CONNECTION Your relationship … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer I have grown quite a bit as a trainer over the last two decades, and one of the most profound realizations I’ve had recently both working with clients and with my own fitness journey is that I truly do feel we are giving 100 percent most of … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer It’s safe to say that our mental, emotional and physical resolve has been tested quite a bit over the last few years in ways we may have never been tested before. There are varying degrees to which people have responded to the life-altering changes surrounding the onset of … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Mother’s Day is just a few days away, and what better way to show your mom how much you love her than by supporting her on her journey toward better health, longevity and quality of life? NIX THE TREATS We may tend to gravitate toward giving the … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer You’ve no doubt heard this a number of times before, but you are only as strong as your weakest link, even if that weakest link seems too small of an issue to hold you back. As with many things in life, we may not realize how critical … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer If you could look exactly the way you want to look, feel exactly the way you want to feel and be as strong, fit and healthy as you could possibly be, would it matter to you how much you weigh? DOES IT EVEN MATTER? I’ve asked almost … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Exercise can be one of the best forms of stress-release. It has, for me, been my go-to “therapy” when I need some “me” time; when I need to be alone with my thoughts and process my feelings. LIFTING THERAPY My lifting sessions served as a vital crutch … SEE MORE