By Naomi Rabon, NW Fitness Team Trainer Over the past 16-plus years of being a personal trainer, I have had countless conversations with clients over the years that goes something like this: Me: “Hey, how was your weekend? Were you able to get any exercise in?” Client: “Oh, I just laid around all day pretty … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer When we start on the journey toward a healthier body, or want to progress to the next level of fitness, we tend to think of things we need to add to our regimen or incorporate into our daily routine. But that’s not always the best strategy to reach … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer One of the worst feelings in the world is waking up to a little tingling of a scratch in your throat, clogged ears, nasal congestion, body aches and a throbbing head. “Oh, crap! I can’t be sick!” you exclaim. No one’s got time for that, especially you right? … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer Are you frustrated with your body, or have you been in the past at any point? Sure, we’ve all been there. Why can’t I lose weight? Why can’t my muscles, or abs, or glutes look like that? What about being happy with your body? Are you happy with … SEE MORE