By Naomi Rabon, NW Fitness Team Trainer It’s safe to say that the entire world is collectively under stress right now, and we are all picking up on it. Every human on the planet is going through something related to COVID-19 right now. All of our lives are being affected by this. STAY CONSISTENT, STAY … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer I think I can safely say that as we all maneuver into the third official week of the COVID-19 poop storm – public schools being closed with kids distance learning from home, many people either working remotely from home, temporarily not working, both paid and unpaid, or many … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer One of my staple philosophies in life is “Do the best you can with what you have to work with.” PUTTING US ALL TO THE TEST Well, life, thanks a lot for putting that phrase to the ultimate test for all of us right now with the rampant … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer Over the past 16-plus years of being a personal trainer, I have had countless conversations with clients over the years that goes something like this: Me: “Hey, how was your weekend? Were you able to get any exercise in?” Client: “Oh, I just laid around all day pretty … SEE MORE