By Naomi Rabon, NW Fitness Team Trainer The word “weakness” has a pretty negative connotation. We have grown up in a world where strong = good, and weak = bad. Who wants to feel weak, or have a weakness exposed, or even acknowledge that any part of them is weak? We typically have a huge … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer   Relationships take work, we all know this. The more of the right kind of work and attention you give to your relationships, the deeper the connection. This includes your relationship with your own body. Even though we live within our body, we often talk about our mind … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer   Every single day we are faced with hundreds of choices that will lead to certain outcomes. I have come to believe that the more choices or options we have, the easier it is to stray from our main objective. In the context of fitness, I believe a … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer
     It’s pretty ironic, but I’ve had a number of clients in the past who were so stressed out at their seeming lack of progress that they didn’t realize their high stress-levels were a huge factor actually contributing to their lack of progress. SURVIVAL MODE High stress … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer   Do you have anxiety about eating or food in general? Do you sometimes not know what you want to eat, what you should eat, or even if you’re really hungry, but you find yourself scouting out the pantry shelves and refrigerator drawers looking for something that might … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer   As you grow through your fitness journey, you’ve no doubt realized by now that one little thing can knock you completely off your training schedule. Something comes up and you miss a workout, and it somehow messes up your schedule for the rest of the week. But … SEE MORE