By Naomi Rabon, NW Fitness Team Trainer   It took me a long time to realize this, but human beings have a relationship with everything. I used to think relationships were limited to interactions between living creatures, but as I’ve grown older, I realize that all living creatures have a relationship with everything they interact … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer  
  Just. 
Show. 
Up. These three little words put into practice will give you more success throughout your life than you could ever have imagined. BATTLING OBSTACLES 
Recently, I was debating whether or not to do a race I had already registered for because I wasn’t feeling at … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer   I’ve often wondered if I would still exercise and eat healthy as consistently as I do now if I didn’t get any aesthetic reward for doing so. There is no way of knowing if I would or not, but I would like to think that I still … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer It’s so easy to come up with reasons (cough, excuses, ahem) for deviating from your fitness routine, especially when it comes to food. I would also add “especially this time of year” but if you think about it, you could say that all year ‘round. Right now, with … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer
   
One of the best ways to get better at something is to surround yourself with people who are better than you at whatever it is that you want to improve. Not in a snooty, snobby “I’m better than you at this” way, but people who have been … SEE MORE