By Naomi Rabon, NW Fitness Team Trainer   Every single day we are faced with hundreds of choices that will lead to certain outcomes. I have come to believe that the more choices or options we have, the easier it is to stray from our main objective. In the context of fitness, I believe a … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer
     It’s pretty ironic, but I’ve had a number of clients in the past who were so stressed out at their seeming lack of progress that they didn’t realize their high stress-levels were a huge factor actually contributing to their lack of progress. SURVIVAL MODE High stress … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer   Do you have anxiety about eating or food in general? Do you sometimes not know what you want to eat, what you should eat, or even if you’re really hungry, but you find yourself scouting out the pantry shelves and refrigerator drawers looking for something that might … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer   As you grow through your fitness journey, you’ve no doubt realized by now that one little thing can knock you completely off your training schedule. Something comes up and you miss a workout, and it somehow messes up your schedule for the rest of the week. But … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer   It took me a long time to realize this, but human beings have a relationship with everything. I used to think relationships were limited to interactions between living creatures, but as I’ve grown older, I realize that all living creatures have a relationship with everything they interact … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer  
  Just. 
Show. 
Up. These three little words put into practice will give you more success throughout your life than you could ever have imagined. BATTLING OBSTACLES 
Recently, I was debating whether or not to do a race I had already registered for because I wasn’t feeling at … SEE MORE