By Naomi Rabon, NW Fitness Team Member     A few years ago, I very proudly posted a picture of me flexing my back. I’ve always admired good, strong, muscular, wide backs – especially on women – and was excited when I started seeing mine become more muscular. 

 GROWING EXTRA MUSCLES 
That picture got … SEE MORE

By Naomi Rabon, NW Fitness Team Member   I grew up in the late 80’s early 90’s when fat-free was everywhere. I remember eating fat-free Pringles made with Olestra (a fat-substitute that forced you to spend more time in the bathroom than you’d like), low-fat pretzels, even fat-free Tyson fried chicken fingers. I also vividly … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer   Are you doing too much? Working out too much, spending over an hour weight training 5-6 days per week, plus 45-60 minutes of cardio 4-5 or maybe even 6 times per week? Or are you not doing enough and need to add more? While this is likely … SEE MORE