By Naomi Rabon, NW Fitness Team Trainer   Are you doing too much? Working out too much, spending over an hour weight training 5-6 days per week, plus 45-60 minutes of cardio 4-5 or maybe even 6 times per week? Or are you not doing enough and need to add more? While this is likely … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer   

Having coached hundreds of clients over the years with different goals, issues, road blocks, struggles, lifestyles, schedules and food preferences, one thing is very clear to me: one of the best things you can do to reach your body composition/transformation goals, is learn how to food journal…and … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer   Have you ever been in a half sleep, half awake state where your body felt paralyzed and you couldn’t tell if you were dreaming or in some kind of foggy consciousness? Your body felt paralyzed and your mind was screaming to move but your body just wouldn’t … SEE MORE

By Naomi Rabon  
  I am assuming most of you reading this who have social media accounts follow Nicole on Instagram and/or Facebook. 

Nicole recently posted a body positive image with the following message:

 “Even if you are in the process of trying to change your body, you need to be content with what it … SEE MORE