By Naomi Rabon We all know the frustrations of tracking our weight. The numbers we see on a scale can have a huge effect on our mental and emotional state, and many times for no legitimate reason – especially if we are in a healthy range, but still aren’t happy with the numbers that pop … SEE MORE
Fix your gym problems and take your workouts to the next level…without all the trial and error time of trying to figure it out yourself. … SEE MORE
By Naomi Rabon Incorporating healthy eating habits and regular exercise can often be cyclical, and are often paralleled with times of the year. The fall and winter holidays, for example, tend to be a “bulking season” or “weight-gaining season.” But when the New Year rolls around – and you might feel like you’re rolling … SEE MORE
By Nicole The set, the number of continuous repetitions of an exercise you perform before stopping. It’s one of the most basic components of weight … SEE MORE
It’s time to announce the winners of my 60 Day Total Body Transformation Challenge! We had so many amazing transformations to choose from, everyone did … SEE MORE
By Naomi Rabon Day and night; happy and sad; hungry and full. For almost everything, there is a balance between two opposites that create the flow and experience of life. Both opposites are necessary, but too much of one isn’t good, or may result in an undesirable outcome. There needs to be a balance. … SEE MORE
By Nicole Who else out there never lets your phone get too far out of your sight? I bring mine everywhere – like the rest of … SEE MORE
By Naomi Rabon me·tab·o·lism noun /məˈtabəˌlizəm/ The chemical processes that occur within a living organism in order to maintain life. We all know that embarking on a fitness journey can be extremely difficult and frustrating at times – but so can living an unhealthy lifestyle, right? Without a doubt, the number one aspect that … SEE MORE
By Nicole There’s a fairly easy, but often overlooked way to make sure your workouts are helping you move forward, and closer to your goals. … SEE MORE
By Naomi Rabon There is and most likely always will be an on-going battle in my mind between two areas of health and … SEE MORE
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