By Naomi Rabon, NW Fitness Team Trainer   Well, Halloween just flew right by and we are just two days away from the biggest food-focused social gathering of the year: Thanksgiving! You’ve been working hard towards your goals all year and now is the time of year when many across the US gain anywhere … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Setting goals is easy. It’s everything leading up to achieving said goal that’s the hard part. A goal usually starts with a thought that pops in your head of something you want to achieve – usually inspired by a mentor or role model who has successfully … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Whatever your reason for embarking on your fitness journey, it all comes down to one thing: your muscles. The health and condition of your muscles are a top priority when it comes to your health and overall wellness, which is why strength training should be a … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   As you grow through your fitness journey, year after year, you’ve no doubt realized by now that one little thing can knock you completely off your training schedule. Something comes up and you miss a workout, and it somehow messes up your schedule for the rest … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Ah, hormones. They can be your best friend or your worst enemy, or so it seems, especially as we (gulp) age. And for all of you reading this who don’t like the idea of aging, there is really only one other alternative: if you’re not getting … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   There is no way around it, pain is a part of life – both the good pain and the bad pain. But pain, even the “good” kind of pain, is, well, painful. So why in the world do we put ourselves through activities – such as … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   I have some clients who love sticking with the same workout for 4-6 weeks and others who want to get new workouts every 2-3 weeks. I have some clients who will eat the exact same foods around the exact same times every day for months on … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   October is here we are heading full-steam ahead into (gulp!) the holidays. The official countdown as of today is: • Halloween: 3 weeks • Thanksgiving: 7 weeks • Christmas Eve: 11 weeks • New Year’s Eve: 12 weeks   IN THE BLINK OF AN EYE Just … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Goals have become a standard way of living in today’s society. Believe it or not, there was a time when goals weren’t a “thing.” But now, whether you are pursuing a fitness lifestyle or not, people tend to just have goals – even small ones, or … SEE MORE