We all want to get the most “bang for our buck,” right? Meaning, we want to get the most value for our dollar – and value is a relative term here based on our own ideas of what is valuable to us. 💰 For an 8-year-old kid, going to the state fair and spending $50 … SEE MORE
One of my favorite things about having such an awesome community is getting to know more about all of you. Following your health and fitness … SEE MORE
Alright, this is a no-brainer: we all want tighter, rounder glutes, a flat, defined stomach, and lower body fat. But what’s the best exercise to … SEE MORE
By Naomi Rabon, NW Fitness Team Member Your daily attitude dictates everything, even your ability to reach your fitness goals. Scratch that. Especially your … SEE MORE
By Naomi Rabon, NW Fitness Team Member Who ever said being a grown-up was fun? OK, sometimes it can be a lot of fun, … SEE MORE
How many times have you felt like your body is acting like a stubborn child who refuses to obey? Let’s say your goal is weight loss, and after months of doing everything you think is right, the scale doesn’t budge. You end up taking out your frustrations on the scale and scolding it like a … SEE MORE
I’m so excited to announce the winners of my 10 Week Photo Shoot Ready Challenge! They look absolutely incredible (as you’ll see), but they aren’t … SEE MORE
By Naomi Rabon, NW Fitness Team Member When you hear the word “rep” what comes to mind? Is it just a small part of … SEE MORE
Our bodies have an incredible survival mechanism: adaptation. We adapt to our environment. Adaptation in its most basic sense of the word, is our response to something that is introduced to us. Because adaptation happens in all aspects of our lives – physical, mental and emotional – we’ll primarily stick to the topic of physical … SEE MORE
Who doesn’t love good night’s sleep? You wake up refreshed and energized, ready to make the most out of the new day. Sleep is when … SEE MORE
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