Have you finished your holiday wish list? Or your shopping for your fitness-minded friends and family members? If you’re looking for a few ideas, I’ve … SEE MORE
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By Naomi Rabon ‘ Tis the season to start thinking about 2019 goals! Some of you may be really excited about setting your goals for next year, and some of you may be dreading it. Achieving your goals basically comes down to two things: hard work and sacrifice. 😅 In this article, I’ll refer to goals … SEE MORE
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It’s time to announce the winners of my 35 Day BUILD Challenge! This Challenge was all about lifting heavy and building muscle, and I am … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There are so many different things that can add up to the success or demise of your … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you find yourself disappointed when you don’t see what you want to see in photos or … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of the most important things you can ever do for yourself in life is…do what you … SEE MORE
Written By Nicole Wilkins, four-time Figure Olympia Champion Whether your idea of physical perfection is extreme muscularity, or more on the athletic and lean … SEE MORE
We all want to get the most “bang for our buck,” right? Meaning, we want to get the most value for our dollar – and value is a relative term here based on our own ideas of what is valuable to us. 💰 For an 8-year-old kid, going to the state fair and spending $50 … SEE MORE
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One of my favorite things about having such an awesome community is getting to know more about all of you. Following your health and fitness … SEE MORE
Alright, this is a no-brainer: we all want tighter, rounder glutes, a flat, defined stomach, and lower body fat. But what’s the best exercise to … SEE MORE
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