By Naomi Rabon, NW Fitness Team Trainer Picture this scenario: you’re back in the gym after an extended layoff. Because you’ve been sidelined for … SEE MORE
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When it comes to trying something we’ve never done before, we are all just grown-up babies learning how to walk. We stumble, we fall, and we may even hurt ourselves. At that point we have two choices: 1. Keep crawling. 2. Learn to walk – even at the risk of stumbling and falling as many … SEE MORE
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Are you ready to see the winners of my 60 Day Transformation Challenge?? I am SO impressed with all of these results – even if you aren’t one of the three winners, you all should be EXTREMELY proud of what you accomplished over these last 60 days! Selecting the winners for this challenge may have been … SEE MORE
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One of the first things I ask when someone approaches me about training is, “What is your goal?” Invariably, the answer will most likely be: “I want to gain muscle and lose fat.” And, if I’m speaking with a female client, this is almost always followed by: “But I don’t want to get too muscular. … SEE MORE
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When people think about exercise, it draws up images of intense activity, elevated heart rate, profuse sweating, and feelings of exhaustion – in other words, … SEE MORE
If I had a dollar for every time I heard someone blame genetics for their inability to lose fat, or to gain muscle in certain areas, or for their “slow” metabolism, I’d have a lot more shoes in my closet, lol! Genetics gets blamed for so much that they have so little to do with. … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer You’ve probably heard this off and on throughout your life: You can convince yourself of almost anything. … SEE MORE
Metabolism. Say it with me: “M-E-T-A-B-O-L-I-S-M.” Ok, now that we have that out there, do you really know what a metabolism is? When I was in my late teens/early 20’s, I remember thinking that ‘a metabolism’ was a noun (a person, place or thing just to refresh your grammar memory). I thought a metabolism was … SEE MORE
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Let’s face it – gyms can be intimidating. To a “newbie”, one look at some weight machines could be enough to get their eyes bulging … SEE MORE
Hey everyone! I started a new Private Facebook Group and would like to invite you all to join? I want this group to be a … SEE MORE
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