That is the ultimate question, isn’t it? No matter what your goals are, nutrition is one of the most difficult and confusing aspects of the fitness journey. Unless of course you just don’t really care, but even that will catch up to you someday in some form or another, such as nutrition-related health issues later … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It’s common knowledge that an inactive lifestyle is not good for you and could lead to a … SEE MORE
“There is no time for ease and comfort. It is time to dare and endure.” – Winston Churchill When you embark on a new adventure you may experience feelings of fear, unease, and mistrust. You may hesitate and want to flee. The world may seem like another planet, or it may feel like you’re … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Picture this scenario: you’re back in the gym after an extended layoff. Because you’ve been sidelined for … SEE MORE
When it comes to trying something we’ve never done before, we are all just grown-up babies learning how to walk. We stumble, we fall, and we may even hurt ourselves. At that point we have two choices: 1. Keep crawling. 2. Learn to walk – even at the risk of stumbling and falling as many … SEE MORE
Are you ready to see the winners of my 60 Day Transformation Challenge?? I am SO impressed with all of these results – even if you aren’t one of the three winners, you all should be EXTREMELY proud of what you accomplished over these last 60 days! Selecting the winners for this challenge may have been … SEE MORE
One of the first things I ask when someone approaches me about training is, “What is your goal?” Invariably, the answer will most likely be: “I want to gain muscle and lose fat.” And, if I’m speaking with a female client, this is almost always followed by: “But I don’t want to get too muscular. … SEE MORE
When people think about exercise, it draws up images of intense activity, elevated heart rate, profuse sweating, and feelings of exhaustion – in other words, … SEE MORE
If I had a dollar for every time I heard someone blame genetics for their inability to lose fat, or to gain muscle in certain areas, or for their “slow” metabolism, I’d have a lot more shoes in my closet, lol! Genetics gets blamed for so much that they have so little to do with. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You’ve probably heard this off and on throughout your life: You can convince yourself of almost anything. … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
