By Naomi Rabon, NW Fitness Team Trainer Food. Glorious, wonderful, delicious, comforting, happiness-on-a-plate food. We all love food, right? Especially if we train hard, often … SEE MORE
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Join me for three-days of fitness fun when nPower Fitness Camp comes to Allen, Texas on March 23-25! I’ve been training clients and hosting fitness camps for over a decade, and I’ve helped thousands of of individuals transform their physiques and learn how to live fitter and healthier lives. Join me and I’ll teach you … SEE MORE
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By now, you’ve most likely heard how important it is to zero in and focus your mind on the muscles you’re targeting during a workout, known as the mind-muscle connection. You also may have heard the term mindful eating which is a certain level of awareness of the foods you eat, how much you’re consuming, … SEE MORE
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“Change your thoughts, and you change your world.” ~ Norman Vincent Peale (author of The Power of Positive Thinking) Thoughts are the single most … SEE MORE
Are you looking to learn the fitness secrets of a four-time figure World Champion? Then join me when nPower Fitness Camp comes to Riverview, Michigan on February 23-25 for three days of hands-on instruction, designed to teach you how to get in your best shape and make fitness fun!? I’ve been training clients and hosting … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer “To have success in fitness, you have to find something you enjoy doing – and eating. … SEE MORE
When you run a race, you have one main goal: to cross the finish line without dying, right? Secondary to crossing the finish line fully … SEE MORE
With less than two weeks left in 2017, next year’s fitness goals are most likely on just about everyone’s mind right now – or will be soon. If you have specific health and fitness goals you’re excited about and determined to achieve in 2018, I’m going to let you in on a little secret that … SEE MORE
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IT’S WAR! A battle between you and food, or at least the food you really want (or think you want), crave or are just plain torturously tempted by this time of year: cheesy casseroles, meat and cheese trays, chips and dips, cookies, brownies and other delights, not to mention plenty of holiday ‘spirits’ – and … SEE MORE
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Here are the winners from my 40 Day Buns & Guns Challenge!? We had some AMAZING transformations to go through – I’m so happy to see so many awesome results! Choosing the winners is always a very difficult job for the judges from NW Fitness Group – so difficult, in fact, that I felt the need … SEE MORE
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