Metabolism. Say it with me: “M-E-T-A-B-O-L-I-S-M.” Ok, now that we have that out there, do you really know what a metabolism is? When I was in my late teens/early 20’s, I remember thinking that ‘a metabolism’ was a noun (a person, place or thing just to refresh your grammar memory). I thought a metabolism was … SEE MORE
Let’s face it – gyms can be intimidating. To a “newbie”, one look at some weight machines could be enough to get their eyes bulging … SEE MORE
Hey everyone! I started a new Private Facebook Group and would like to invite you all to join? I want this group to be a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Food. Glorious, wonderful, delicious, comforting, happiness-on-a-plate food. We all love food, right? Especially if we train hard, often … SEE MORE
Join me for three-days of fitness fun when nPower Fitness Camp comes to Allen, Texas on March 23-25! I’ve been training clients and hosting fitness camps for over a decade, and I’ve helped thousands of of individuals transform their physiques and learn how to live fitter and healthier lives. Join me and I’ll teach you … SEE MORE
By now, you’ve most likely heard how important it is to zero in and focus your mind on the muscles you’re targeting during a workout, known as the mind-muscle connection. You also may have heard the term mindful eating which is a certain level of awareness of the foods you eat, how much you’re consuming, … SEE MORE
“Change your thoughts, and you change your world.” ~ Norman Vincent Peale (author of The Power of Positive Thinking) Thoughts are the single most … SEE MORE
Are you looking to learn the fitness secrets of a four-time figure World Champion? Then join me when nPower Fitness Camp comes to Riverview, Michigan on February 23-25 for three days of hands-on instruction, designed to teach you how to get in your best shape and make fitness fun!? I’ve been training clients and hosting … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer “To have success in fitness, you have to find something you enjoy doing – and eating. … SEE MORE
When you run a race, you have one main goal: to cross the finish line without dying, right? Secondary to crossing the finish line fully … SEE MORE
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