By Naomi Rabon, NW Fitness Team Trainer   So, you’ve been working out hard for a few months, but are frustrated that you aren’t seeing physique changes as much as you’d like, or in the ways that you thought it would. Or maybe you’ve been working out for years, but feel like you’re stuck … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it, you can never get it back. Harvey Mackay   ALL THE TIME IN THE WORLD One of the … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   What are you actually willing to do to reach your goals? Truly, realistically willing to do? Are you truly ready to do what it takes to achieve the goals you long for? I mean do the work that it takes and have the patience, diligence, consistency … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Your mind and body are two main components that make up the whole of, well, YOU! Although they are both a part of you, your mind and body are often perceived as separate entities, and can most certainly seem worlds apart at times, completely disconnected as … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Over the last two decades of training clients through all sorts of goals, struggles, set-backs and triumphs, I have learned a thing or two – and definitely learned valuable lessons and insight through it all. One of the most profound realizations I’ve come to, both working … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   We live in a society that values productivity, frowns upon “down-time” (judging it as being “lazy”), and where the worth of our hours, days and years seem to be measured by what we accomplish within each minute, and each second, of the day. It’s no wonder … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   I have good news and bad news for you: for the rest of the time you have here on Earth, your weight will fluctuate.   TAKE THE GOOD WITH THE BAD The good part of that is that it is 100% normal, and it would be … SEE MORE