By Naomi Rabon, NW Fitness Team Trainer   Humans by nature are flawed – none of us are perfect (whatever that means) – or maybe all of us are perfect in our own unique and special ways. But, perfect or imperfect (however you choose to look at it) we will all inevitably stumble when … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   After nearly two decades in the fitness industry, it’s no secret to me that the number one reason people don’t stick with their fitness program long enough to see results is because of the dreaded “all or nothing” mentality. One little things comes along to derail … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   When we make the decision to become healthier, or want to pursue a greater level of fitness, we tend to think of things we need to add to our regimen or incorporate into our daily routine. We see images and testimonials of strength-training, and cross-fit, and … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Why do you eat? Have. You ever asked yourself this question? What is the first thing that pops in your head? At the very basic level – ideally – hunger should trigger a desire to eat, right? So, to answer the question “why do you eat” … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   “You do you boo” is not a “trendy phrase” I would typically associate with a fitness program or healthy lifestyle. But as a coach who designs numerous workout programs, meal plans and works with clients on developing individual behavior goals, I realize more and more that … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Change your thoughts, and you change your world. ~ Norman Vincent Peale (author of The Power of Positive Thinking)   One thought can change a moment, a choice in a moment that can shape our day. Choices throughout our days are what make up the events … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   There is no way around this truth: you get what you work for. It’s simple. It can be a hard “truth” pill to swallow. You might not like it, but it’s just how it is. Wanting it isn’t enough. Talking about it isn’t enough. You have … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Incorporating healthy eating habits and regular exercise can be more of a fluctuating cycle than a consistent way of life (especially nutrition), in other words, on and off that darn fitness wagon. These fluctuations in healthy and unhealthy cycles can often rise and fall with different … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Life is hard. It is full of struggles, challenges and obstacles. It seems that once you overcome a struggle, things might seem smooth for a minute, but then another obstacle pops up to take its place. No, it’s not just you – that’s all of us … SEE MORE