Do you remember how hard you slept and, at times, how vivid your dreams were when you were a kid? Your ability to sleep hard … SEE MORE
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Health and fitness are often used in the same context, most of the time in the same sentence, and tend to be thought of as interchangeable. I’m here to tell you that this is not the case – the two are not interchangeable. In my opinion, health and fitness are two completely different things. A … SEE MORE
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What should my goal be? What should I be aiming for? How do I know if I’m progressing?” These are some of the more common … SEE MORE
Are you afraid of gaining weight? What about eating fats, or carbs? Or do you have a fear that if you stop doing cardio, or … SEE MORE
You’ve heard both Nicole and I say in previous posts how fitness is kind of like a science experiment and we are our own test … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It’s no secret that for most people nutrition is the hardest part about getting healthier or reaching … SEE MORE
Wow – what a whirlwind these last 45 days have been! The Nicole Wilkins 45 Day Summer Abs Challenge is the first transformation challenge I have ever participated in and it was much, much more than I expected in every aspect. Now that I have gone through one of Nicole’s transformation challenges first hand, I … SEE MORE
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What do you think of when you hear someone say: “I want to get fit!” Generally, the first thing that pops in someone’s head is “Oh, that person wants to lose weight.” As far as fitness goals are concerned, the two most common goals are: Goal #1: Lose Fat Goal #2: Gain Muscle Not surprising, … SEE MORE
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Why Exercise Endurance Is The Critical Component In Any Fitness Progression How many times have you heard the phrase “trust the process” in your life? … SEE MORE
The weather is starting to warm up and the days are getting longer, which can only mean one thing – summer is just around the corner. It seems like this time of year is second only to New Years as far as making the resolution to getting fit and lean this year – even though … SEE MORE
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