The unknown is scary and uncomfortable. Taking a journey into uncharted territory is not easy. You try to acquire things that will help you better – a map of the area, useful tools, step-by-step instructions and as much detailed information as possible. But what if there are several ways to navigate through this unfamiliar terrain, … SEE MORE
Without question, the most difficult aspect any change regarding health and fitness – getting leaner, stronger, gaining muscle or just becoming healthier in general … SEE MORE
What is the point of lifting weights? What is the bottom line? I love asking my clients this question. It never fails – they get this look on their face like, “Is this a trick question? Will she punish me if I don’t give her the answer that she wants? Wait, what is the point … SEE MORE
Planning is crucial in order to stay on track with your fitness goals – especially around holidays like this weekend. So having a “battle plan” … SEE MORE
by Naomi Rabon NASM Certified Personal Trainer & Fitness Nutrition Specialist, NW Fitness Team Trainer Changing one’s body composition – summed up in a … SEE MORE
by Naomi Rabon NASM Certified Personal Trainer & Fitness Nutrition Specialist, NW Fitness Team Trainer Whatever your reason for embarking on your fitness journey, it … SEE MORE
This week marks the first full week of my Olympia prep! I started at 17 weeks out this year, which will be the longest I have ever prepped for a show in my life (more on this in my first Olympia Prep Vlog, coming early next week). So, with Olympia prep starting, I figured it … SEE MORE
As promised, here are some of my favorite photos from one of my post-Olympia shoots. This shoot day was about 2 weeks after the contest so my physique was definitely fuller that it is when I step on stage and my face didn’t have that drawn-in look that comes from being so dry. All in … SEE MORE
Like most of you, I am looking to start 2016 off the right way. One of the ways I am hoping to do that? By … SEE MORE
It has been a while since I shared my playlist, so I thought with the new year approaching that this was the perfect time to put it out there and hopefully give you all some added motivation! There is a pretty diverse list of music here – even an old school twist 🙂 As usual, … SEE MORE
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