By Naomi Rabon, NW Fitness Team Trainer   Surrounding yourself with people who are experts in a certain area is an almost guaranteed way to become an expert in that area yourself. If you have a goal to be really, really good at something – to be great at something – hang out with … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Do you feel like you are controlled by temptation? By your impulses? Even though you know better, you can’t stop yourself from doing x, y or z? When you are tempted to eat something you know won’t help you reach your goals, and possibly even separate … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Are you truly ready to do what it takes to achieve the goal or goals you’re setting for yourself in 2025? Before you react to quickly with a “yes” (knee-jerk reaction, maybe not very well thought out), take a step back and make sure sure that … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Well, Halloween just flew right by and we are just two days away from the biggest food-focused social gathering of the year: Thanksgiving! You’ve been working hard towards your goals all year and now is the time of year when many across the US gain anywhere … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Setting goals is easy. It’s everything leading up to achieving said goal that’s the hard part. A goal usually starts with a thought that pops in your head of something you want to achieve – usually inspired by a mentor or role model who has successfully … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Whatever your reason for embarking on your fitness journey, it all comes down to one thing: your muscles. The health and condition of your muscles are a top priority when it comes to your health and overall wellness, which is why strength training should be a … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   As you grow through your fitness journey, year after year, you’ve no doubt realized by now that one little thing can knock you completely off your training schedule. Something comes up and you miss a workout, and it somehow messes up your schedule for the rest … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Ah, hormones. They can be your best friend or your worst enemy, or so it seems, especially as we (gulp) age. And for all of you reading this who don’t like the idea of aging, there is really only one other alternative: if you’re not getting … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   There is no way around it, pain is a part of life – both the good pain and the bad pain. But pain, even the “good” kind of pain, is, well, painful. So why in the world do we put ourselves through activities – such as … SEE MORE