By Naomi Rabon, NW Fitness Team Trainer   I’ve said this numerous times, so you might have heard me utter these words before: one of the most important things you can ever do for yourself in life is do what you say you’ll do.
 This is also known as “follow-through.” You’ve no doubt crossed … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   No doubt we live in an instant gratification world. With things like Amazon Prime’s same day delivery, Uber Eats, and more “buy now pay later” or “pay in installments” apps popping up everywhere, we can pretty much have everything we want at the push of a … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   You are at the present moment a culmination of every choice you’ve ever made in your life up until now. That s a pretty wild thought, isn’t it? Every decision you’ve made for yourself has led you to exactly where you are right now.   ARE … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Birds of a feather flock together. I’m sure you’ve heard this proverb before, but if not, it means that people with similarities or with the same tastes and interests will typically be found together. It’s along the same lines as when you hear people say something … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   I am sure you know by now that all calories are not created equal, and a calorie isn’t just simply a calorie – the human body doesn’t speak in calories (heck, it doesn’t even “know” what a calorie is. The language of the human body as … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Summertime is fast approaching and the ever elusive “gotta get in shape for beach season” is swirling through the minds of many. You most likely might be one of them. What we traditionally think of when we hear the words “summer bod” might be the volleyball … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   I have never heard someone criticize themselves as much as some of my clients. Don’t get me wrong, I can be very hard on myself and my own worst critic, but I have learned over the years that this really doesn’t serve me in any positive … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Pain is, well, painful. There is no way around it. It’s crazy to think my clients pay me to put them through exercises that often times cause nearly unbearable levels of pain – and they keep coming back for more! Why do people hire coaches to … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   If your workouts were actual conversations between your body and the weights, how would you describe that conversation? I imagine for the most part that a typical workout could be described with the following adjectives: • Aggressive • Intense • Combative • Rageful • Confrontational • … SEE MORE