By Naomi Rabon, NW Fitness Team Trainer   Why do you eat? Have. You ever asked yourself this question? What is the first thing that pops in your head? At the very basic level – ideally – hunger should trigger a desire to eat, right? So, to answer the question “why do you eat” … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   “You do you boo” is not a “trendy phrase” I would typically associate with a fitness program or healthy lifestyle. But as a coach who designs numerous workout programs, meal plans and works with clients on developing individual behavior goals, I realize more and more that … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Change your thoughts, and you change your world. ~ Norman Vincent Peale (author of The Power of Positive Thinking)   One thought can change a moment, a choice in a moment that can shape our day. Choices throughout our days are what make up the events … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   There is no way around this truth: you get what you work for. It’s simple. It can be a hard “truth” pill to swallow. You might not like it, but it’s just how it is. Wanting it isn’t enough. Talking about it isn’t enough. You have … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Incorporating healthy eating habits and regular exercise can be more of a fluctuating cycle than a consistent way of life (especially nutrition), in other words, on and off that darn fitness wagon. These fluctuations in healthy and unhealthy cycles can often rise and fall with different … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Life is hard. It is full of struggles, challenges and obstacles. It seems that once you overcome a struggle, things might seem smooth for a minute, but then another obstacle pops up to take its place. No, it’s not just you – that’s all of us … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   I’ve said this numerous times, so you might have heard me utter these words before: one of the most important things you can ever do for yourself in life is do what you say you’ll do.
 This is also known as “follow-through.” You’ve no doubt crossed … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   No doubt we live in an instant gratification world. With things like Amazon Prime’s same day delivery, Uber Eats, and more “buy now pay later” or “pay in installments” apps popping up everywhere, we can pretty much have everything we want at the push of a … SEE MORE