By Naomi Rabon, NW Fitness Team Trainer You are at the present moment a culmination of every choice you’ve ever made in your life up until now. That s a pretty wild thought, isn’t it? Every decision you’ve made for yourself has led you to exactly where you are right now. ARE … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Birds of a feather flock together. I’m sure you’ve heard this proverb before, but if not, it means that people with similarities or with the same tastes and interests will typically be found together. It’s along the same lines as when you hear people say something … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I am sure you know by now that all calories are not created equal, and a calorie isn’t just simply a calorie – the human body doesn’t speak in calories (heck, it doesn’t even “know” what a calorie is. The language of the human body as … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Summertime is fast approaching and the ever elusive “gotta get in shape for beach season” is swirling through the minds of many. You most likely might be one of them. What we traditionally think of when we hear the words “summer bod” might be the volleyball … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I have never heard someone criticize themselves as much as some of my clients. Don’t get me wrong, I can be very hard on myself and my own worst critic, but I have learned over the years that this really doesn’t serve me in any positive … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Pain is, well, painful. There is no way around it. It’s crazy to think my clients pay me to put them through exercises that often times cause nearly unbearable levels of pain – and they keep coming back for more! Why do people hire coaches to … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer If your workouts were actual conversations between your body and the weights, how would you describe that conversation? I imagine for the most part that a typical workout could be described with the following adjectives: • Aggressive • Intense • Combative • Rageful • Confrontational • … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The weather is warming up and the days are getting longer, which means summer is just around the corner! It seems like this time of year is second only to New Years as far as making the resolution to getting more fit and leaner this year … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When someone says they are taking a “rest day,” that can mean many things. And, depending on how you view rest or “recovery” days, you might love them or loath them. LISTEN TO YOUR BODY Rest days can range from literally just laying around all … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There are so many reasons why people struggle with nutrition, and so many factors that go into mastering your nutrition and minimizing struggle. I know I’ve heard it countless times – but how many of you have uttered the phrase, “Nutrition is the hardest part for … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
