Nicole Wilkins

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  By Naomi Rabon, NW Fitness Team Trainer   Summertime is fast approaching and the ever elusive “gotta get in shape for beach season” is swirling through the minds of many. You most likely might be one of them. What we traditionally think of when we hear the words “summer bod” might be the volleyball … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   I have never heard someone criticize themselves as much as some of my clients. Don’t get me wrong, I can be very hard on myself and my own worst critic, but I have learned over the years that this really doesn’t serve me in any positive … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Pain is, well, painful. There is no way around it. It’s crazy to think my clients pay me to put them through exercises that often times cause nearly unbearable levels of pain – and they keep coming back for more! Why do people hire coaches to … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   If your workouts were actual conversations between your body and the weights, how would you describe that conversation? I imagine for the most part that a typical workout could be described with the following adjectives: • Aggressive • Intense • Combative • Rageful • Confrontational • … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   The weather is warming up and the days are getting longer, which means summer is just around the corner! It seems like this time of year is second only to New Years as far as making the resolution to getting more fit and leaner this year … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   When someone says they are taking a “rest day,” that can mean many things. And, depending on how you view rest or “recovery” days, you might love them or loath them.   LISTEN TO YOUR BODY Rest days can range from literally just laying around all … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   There are so many reasons why people struggle with nutrition, and so many factors that go into mastering your nutrition and minimizing struggle. I know I’ve heard it countless times – but how many of you have uttered the phrase, “Nutrition is the hardest part for … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   If you are like most of my clients – and about 99.9% of the population – … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   The hardest part of a fitness program is getting started (or getting re-started). Period. Whether that’s … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Spring has sprung! And what better way to shake off that lingering winter funk than to take your fitness outside?   CHASE YOUR BLUES AWAY It’s no secret that the winter blues can affect us all in some way, with frigid temperatures, snow in some areas … SEE MORE