By Naomi Rabon, NW Fitness Team Trainer   There is no way around this truth: you get what you work for. It’s simple. It can be a hard “truth” pill to swallow. You might not like it, but it’s just how it is. Wanting it isn’t enough. Talking about it isn’t enough. You have … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Incorporating healthy eating habits and regular exercise can be more of a fluctuating cycle than a consistent way of life (especially nutrition), in other words, on and off that darn fitness wagon. These fluctuations in healthy and unhealthy cycles can often rise and fall with different … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Life is hard. It is full of struggles, challenges and obstacles. It seems that once you overcome a struggle, things might seem smooth for a minute, but then another obstacle pops up to take its place. No, it’s not just you – that’s all of us … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   I’ve said this numerous times, so you might have heard me utter these words before: one of the most important things you can ever do for yourself in life is do what you say you’ll do.
 This is also known as “follow-through.” You’ve no doubt crossed … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   No doubt we live in an instant gratification world. With things like Amazon Prime’s same day delivery, Uber Eats, and more “buy now pay later” or “pay in installments” apps popping up everywhere, we can pretty much have everything we want at the push of a … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   You are at the present moment a culmination of every choice you’ve ever made in your life up until now. That s a pretty wild thought, isn’t it? Every decision you’ve made for yourself has led you to exactly where you are right now.   ARE … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Birds of a feather flock together. I’m sure you’ve heard this proverb before, but if not, it means that people with similarities or with the same tastes and interests will typically be found together. It’s along the same lines as when you hear people say something … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   I am sure you know by now that all calories are not created equal, and a calorie isn’t just simply a calorie – the human body doesn’t speak in calories (heck, it doesn’t even “know” what a calorie is. The language of the human body as … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Summertime is fast approaching and the ever elusive “gotta get in shape for beach season” is swirling through the minds of many. You most likely might be one of them. What we traditionally think of when we hear the words “summer bod” might be the volleyball … SEE MORE