By Allison Frahn   Say goodbye to boring dinners and hello to sizzling flavor! This Flank Steak Stir Fry is like a party in your skillet—bright, colorful veggies and tender steak slices coming together in one speedy, protein-packed dish. It’s fresh, it’s fast, and it proves that eating healthy doesn’t have to mean sacrificing … SEE MORE

  By Allison Frahn   Sometimes life calls for dessert but your mind says, “Make it healthy, please.” Enter the Blueberry Honey Crumble—a sweet little serving of joy that’s crunchy, chewy, fruity, and just indulgent enough to feel like a treat without sending you into a sugar crash. Even better, with 5 grams of fiber, … SEE MORE

  By Allison Frahn   Say hello to your new favorite cookie adventure! These Trail Mix Cookies are crunchy, chewy, chocolatey, and packed with protein—basically everything you love in a cookie with none of the guilt. Whether you’re fueling a hike, powering through work, or just want a smarter sweet fix, these cookies deliver big … SEE MORE

  By Allison Frahn   Who says you need bacon strips to bring that irresistible smoky flavor to the table? These Bacon Salt Roasted Potatoes are proof that sometimes the seasoning steals the show. Plus, using the seasoning versus actual bacon cuts down on calories. These babies are crispy on the outside, fluffy on the … SEE MORE

  By Allison Frahn   Let’s be honest—if we could eat brownies every day, who wouldn’t? But typically, they are loaded with sugar, fat, and excess calories. Well, what if we could keep the indulgence, skip the sugar crash, and sneak in some extra protein? Enter these Pistachio Brownies: gooey chocolate slices studded with crunchy … SEE MORE

  By Allison Frahn   If sunshine had a flavor, it would taste like this Citrus Shrimp Ceviche Salad! Juicy shrimp mingled with sweet bursts of orange, creamy avocado, crisp veggies, and a tangy lime-kissed dressing that dances on your taste buds. It’s light, zesty, and refreshingly addictive—perfect for hot days, dinner parties, or when … SEE MORE

  By Allison Frahn   Fresh, zesty, and bursting with color, these tacos are your ticket to a tropical vacation—no passport required. Juicy grilled chicken gets a refreshing upgrade with sweet, crisp watermelon salsa. It’s a fiesta of flavor and crunch that’ll make your taste buds dance salsa-style. Even better – each taco is loaded … SEE MORE

  By Allison Frahn   Spicy, smoky, and sizzling with flavor—this Cajun Shrimp Jambalaya brings the bayou to your bowl without bringing the calories. Packed with lean protein, vibrant veggies, and just the right kick of Cajun spice, this one-pot wonder is a crowd-pleaser that’ll have everyone thinking you’re a secret chef from New Orleans. … SEE MORE