By Allison Frahn   Grilled cabbage wedges may not be something you’ve tried before, but trust me, they’re a game-changer! This recipe combines the smoky flavor from the grill with a sweet and savory Asian-inspired glaze, turning simple cabbage into a bold, flavorful side dish. It’s the perfect dish to bring a fresh twist … SEE MORE

  By Allison Frahn   Looking for a salad that’s equal parts hearty and refreshing? This Waldorf Chicken Salad is your answer! Packed with tender chicken, crisp apples, juicy grapes, and crunchy walnuts, it’s a perfect blend of sweet, savory, and nutty flavors. A creamy dressing ties it all together, making this salad a delicious … SEE MORE

  By Allison Frahn   Say goodbye to boring breakfasts and hello to these little flavor bombs! These Bacon Cheddar & Chive Egg Muffins are like a brunch party in your hand—savory, cheesy, herby, and oh-so-satisfying. Packed with protein and low in carbs, they’re perfect for meal prep, grab-and-go mornings, or anytime you want a … SEE MORE

  By Allison Frahn   Who says you need dough to have a pizza party? These Mini Eggplant Pizzas are the ultimate bite-sized answer to your pizza cravings — without the carb crash! Roasted rounds of tender eggplant become the “crust,” while juicy tomatoes, melty mozzarella, and fresh basil bring all the classic flavors you … SEE MORE

  By Allison Frahn   Ready to bring the takeout vibes home—without the takeout guilt? These Sweet and Sour Meatballs are the ultimate crowd-pleaser: juicy, tender bites tossed in a sticky, tangy glaze that hits all the sweet, sour, and savory notes you crave. But here’s the twist—they’re made with lean turkey, naturally sweetened sauce, … SEE MORE

  By Allison Frahn   If cozy comfort food had a health-conscious cousin, this would be it! Our Creamy Chicken Artichoke Casserole is the perfect blend of rich, creamy goodness and wholesome ingredients that’ll keep your taste buds dancing and your waistline happy. Packed with lean protein, nutrient-rich artichokes, and a lightened-up creamy sauce, this … SEE MORE

  By Allison Frahn   Sticky toffee pudding—but make it healthy? Oh yes, we went there. We’ve taken all the warm, gooey, caramel-drenched goodness you love and given it a nourishing glow-up. This version ditches the refined sugars and heavy cream for fiber-rich dates, whole grains, and natural sweetness—without losing that signature melt-in-your-mouth texture. So … SEE MORE

  By Allison Frahn   Who says you need breadcrumbs to enjoy Chicken Parm? This recipe keeps things light and gluten-free without sacrificing crunch. We’re talking juicy chicken, a crust made of real Parmesan and herbs, and a bright, zesty tomato sauce made from scratch. It’s cheesy, crispy, and totally guilt-free. Bonus: no frying, no … SEE MORE

  By Allison Frahn   Looking for a cookie that’s sophisticated and sassy? Enter the Lemon Pistachio Biscotti – the ultimate sidekick to your morning coffee or afternoon tea. These crisp delights are packed with bright lemon zest, crunchy roasted pistachios, and just the right touch of sweetness…with a boost of protein. Plus, they’re baked … SEE MORE

  By Allison Frahn   Who says breakfast (or brunch!) has to be boring? This Apple Walnut Sweet Potato Hash is the perfect mix of sweet and savory, packed with warm spices, caramelized apples, crunchy walnuts, and tender sweet potatoes. It’s a powerhouse of fiber, healthy fats, and natural sweetness, making it a nourishing way … SEE MORE