By Allison Frahn   Sticky toffee pudding—but make it healthy? Oh yes, we went there. We’ve taken all the warm, gooey, caramel-drenched goodness you love and given it a nourishing glow-up. This version ditches the refined sugars and heavy cream for fiber-rich dates, whole grains, and natural sweetness—without losing that signature melt-in-your-mouth texture. So … SEE MORE

  By Allison Frahn   Who says you need breadcrumbs to enjoy Chicken Parm? This recipe keeps things light and gluten-free without sacrificing crunch. We’re talking juicy chicken, a crust made of real Parmesan and herbs, and a bright, zesty tomato sauce made from scratch. It’s cheesy, crispy, and totally guilt-free. Bonus: no frying, no … SEE MORE

  By Allison Frahn   Looking for a cookie that’s sophisticated and sassy? Enter the Lemon Pistachio Biscotti – the ultimate sidekick to your morning coffee or afternoon tea. These crisp delights are packed with bright lemon zest, crunchy roasted pistachios, and just the right touch of sweetness…with a boost of protein. Plus, they’re baked … SEE MORE

  By Allison Frahn   Who says breakfast (or brunch!) has to be boring? This Apple Walnut Sweet Potato Hash is the perfect mix of sweet and savory, packed with warm spices, caramelized apples, crunchy walnuts, and tender sweet potatoes. It’s a powerhouse of fiber, healthy fats, and natural sweetness, making it a nourishing way … SEE MORE

  By Allison Frahn   Wake up to a bowl of pure goodness! These Banana Nut Overnight Oats are the perfect mix of creamy, crunchy, and naturally sweet flavors. With heart-healthy almonds, fiber-rich chia and flax, and the natural sweetness of bananas, this breakfast will keep you fueled and satisfied. Bonus? It’s meal-prep friendly and … SEE MORE

  By Allison Frahn   Here’s a fun and flavorful Healthy Chicken Lo Mein recipe that’s packed with vibrant veggies, lean protein, and a savory, umami-rich sauce. It’s a takeout favorite made cleaner, fresher, and just as satisfying—without the excess oil or sodium. Plus, it’s totally customizable—swap in your favorite veggies or use tofu for … SEE MORE

  By Allison Frahn   Who says comfort food has to be carb-heavy? This Sour Cream and Chive Cauliflower Mash is here to prove that you can have all the creamy, buttery goodness of mashed potatoes—without the guilt! Packed with flavor from fresh chives, garlic, and pepper, this silky mash is the perfect low-carb, nutrient-rich … SEE MORE

  By Allison Frahn   Who says French toast can’t be both indulgent and healthy? This Chocolate Banana Strawberry Stuffed French Toast is the perfect way to satisfy your sweet tooth while fueling your body with protein and wholesome ingredients. With a creamy chocolate protein filling, fresh strawberries, and banana, every bite feels like a … SEE MORE

  By Allison Frahn   Think fancy, but make it effortless! Ridiculously easy to prepare, yet when served over a bed of vibrant watercress, they look like something straight out of a gourmet seafood bistro. Juicy, perfectly charred shrimp infused with a zesty lemon herb marinade—no veggies, no fuss, just pure, succulent shrimp goodness. Whether … SEE MORE

  By Allison Frahn   If guacamole and hummus had a baby, this would be it! Creamy, zesty, and packed with nutrients, this Avocado Cilantro Hummus is the perfect dip for all your snacking needs. It’s loaded with heart-healthy fats, plant-based protein, and a bright kick of lime and garlic. Whether you’re spreading it on … SEE MORE