By Allison Frahn   Moist, warmly spiced, and packed with protein — this Pumpkin Spice Loaf Cake welcomes fall with a high-five. Whether you pair it with coffee, a glass of milk, or a protein shake, this cake brings all the fall feels without the sugar crash. Each huge slice has only 220 calories, … SEE MORE

  By Allison Frahn   If your taste buds could take a Mediterranean vacation, this dish would be their inspiration. This Italian-Style Baked Salmon Casserole brings all the warmth of a cozy little restaurant —think flaky salmon, caramelized onions, juicy cherry tomatoes, and a hint of herbs—all baked together into one golden, mouthwatering masterpiece. It’s … SEE MORE

  By Allison Frahn   Lasagna doesn’t have to be a guilty pleasure—it can be a colorful, veggie-packed masterpiece! The best part? You can swap out some of the noodles for thinly sliced vegetables like zucchini or eggplant, making it lighter but still super satisfying. It’s a win-win: comfort food meets healthy food. Enjoy!   … SEE MORE

  By Allison Frahn   Say goodbye to boring dinners and hello to sizzling flavor! This Flank Steak Stir Fry is like a party in your skillet—bright, colorful veggies and tender steak slices coming together in one speedy, protein-packed dish. It’s fresh, it’s fast, and it proves that eating healthy doesn’t have to mean sacrificing … SEE MORE

  By Allison Frahn   Sometimes life calls for dessert but your mind says, “Make it healthy, please.” Enter the Blueberry Honey Crumble—a sweet little serving of joy that’s crunchy, chewy, fruity, and just indulgent enough to feel like a treat without sending you into a sugar crash. Even better, with 5 grams of fiber, … SEE MORE

  By Allison Frahn   Say hello to your new favorite cookie adventure! These Trail Mix Cookies are crunchy, chewy, chocolatey, and packed with protein—basically everything you love in a cookie with none of the guilt. Whether you’re fueling a hike, powering through work, or just want a smarter sweet fix, these cookies deliver big … SEE MORE

  By Allison Frahn   Who says you need bacon strips to bring that irresistible smoky flavor to the table? These Bacon Salt Roasted Potatoes are proof that sometimes the seasoning steals the show. Plus, using the seasoning versus actual bacon cuts down on calories. These babies are crispy on the outside, fluffy on the … SEE MORE

  By Allison Frahn   Let’s be honest—if we could eat brownies every day, who wouldn’t? But typically, they are loaded with sugar, fat, and excess calories. Well, what if we could keep the indulgence, skip the sugar crash, and sneak in some extra protein? Enter these Pistachio Brownies: gooey chocolate slices studded with crunchy … SEE MORE