By Naomi Rabon, NW Fitness Team Trainer I hope you fueled up with your favorite energy-boosting foods/supps and got plenty of rest because this back … SEE MORE
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Written By Maureen Ashley, NW Fitness Team Trainer Here’s a great fat-burning track workout with sprints 🏃♀️ and cardio exercises that will really get your … SEE MORE
You may be familiar with fasted cardio. If you’re not, it’s when you do cardio on an empty stomach, first thing in the morning. The belief … SEE MORE
Bored with your cardio workouts? Don’t worry, I get that way too 🙂 Here are four interval-based cardio workouts that I have been doing recently … SEE MORE
As most of you guys know, I train abs 3-4 times a week. I’m not saying everyone has to do that, but that is what … SEE MORE
I have to be honest – cardio is not exactly my favorite part of training. But as we all know if you want to lose … SEE MORE
I hope you all had a wonderful weekend! Here in the USA we celebrate one of the biggest holidays of the year – our Independence Day. This means fun in the sun with family and friends, fireworks and of course loosening up the diet a bit with hot dogs, burgers and beer and everything else … SEE MORE
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At less than 15 weeks out from the Figure Olympia, this is the first solid week I have had home in months. I love to travel, meet new people and see new places but I have to say, it sure feels good to sleep in my own bed for a while! I love having a … SEE MORE
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If you follow me on social media, you probably know that I have been on a long-overdue vacation in Europe. Hopefully you have seen some of the photos – I know I have seen some of the advice you have been giving regarding where to eat and what to see! It has been very helpful, … SEE MORE
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How often should I train each muscle group? How many days should I be lifting weights? Should I do cardiovascular exercise before or after … SEE MORE
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