I hope you all had a wonderful weekend! Here in the USA we celebrate one of the biggest holidays of the year – our Independence Day. This means fun in the sun with family and friends, fireworks and of course loosening up the diet a bit with hot dogs, burgers and beer and everything else … SEE MORE

At less than 15 weeks out from the Figure Olympia, this is the first solid week I have had home in months. I love to travel, meet new people and see new places but I have to say, it sure feels good to sleep in my own bed for a while! I love having a … SEE MORE

If you follow me on social media, you probably know that I have been on a long-overdue vacation in Europe. Hopefully you have seen some of the photos – I know I have seen some of the advice you have been giving regarding where to eat and what to see! It has been very helpful, … SEE MORE

As I have mentioned before, I normally train legs twice a week, splitting up my workouts into two parts: quads/glutes/calves and hamstring/glutes/calves. My focus is to round out my glutes a bit more for this year’s Olympia … and just because it looks better to me! So I continue to work my glutes twice a … SEE MORE

I’m in New Jersey for the 2nd part of the holiday week, and finding a place to train when traveling isn’t always easy. But we found an older gym near where we are staying and made the best of it! This gym had a lot of old-school Nautilus equipment that you can’t find at most … SEE MORE

Now that I am not prepping for a contest and can add a little more variety to my training, I have been mixing up my cardio and adding in some shorter, intense sessions. Here are the three high-intensity workouts I did last week. I recommend alternating between high intensity and regular interval or steady state … SEE MORE

You asked, you got it! Here is the first of many Print & Go Workouts. Today: Shoulders. Give it a try and let me know what you think 🙂