By now, you’ve most likely heard how important it is to zero in and focus your mind on the muscles you’re targeting during a workout, known as the mind-muscle connection. You also may have heard the term mindful eating which is a certain level of awareness of the foods you eat, how much you’re consuming, … SEE MORE
You can still enjoy all the flavors of fried rice without the unnecessary calories, carbs, added fat, and sodium – all it takes is a few ingredient adjustments! Cauliflower Rice has become all the rage, and I must admit that I absolutely love it and incorporate it into a lot of my meals. You will … SEE MORE
“Change your thoughts, and you change your world.” ~ Norman Vincent Peale (author of The Power of Positive Thinking) Thoughts are the single most … SEE MORE
Aside from filling you up and warming you up on a cold winter day, stews are a great way to feed your family (or just yourself) on a budget! This Zesty Chicken Tomato Stew combines tomatoes, peppers, herbs, and spices which packs it with tons of flavor and antioxidants. You can enjoy it as is … SEE MORE
Are you looking to learn the fitness secrets of a four-time figure World Champion? Then join me when nPower Fitness Camp comes to Riverview, Michigan on February 23-25 for three days of hands-on instruction, designed to teach you how to get in your best shape and make fitness fun!? I’ve been training clients and hosting … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer “To have success in fitness, you have to find something you enjoy doing – and eating. … SEE MORE
Sometimes a little change how we prepare our food can be so refreshing, as it allows us variety while still the healthy staples in … SEE MORE
When you run a race, you have one main goal: to cross the finish line without dying, right? Secondary to crossing the finish line fully … SEE MORE
Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
If you’re looking for a sweet and satisfying breakfast treat, these White Chocolate Raspberry Protein Waffles are just perfect! These waffles super light and … SEE MORE
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