Are you afraid of gaining weight? What about eating fats, or carbs? Or do you have a fear that if you stop doing cardio, or … SEE MORE
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Instead of going to your local frozen yogurt shop, how about just going to your very own kitchen! This recipe provides a delicious alternative to … SEE MORE
You’ve heard both Nicole and I say in previous posts how fitness is kind of like a science experiment and we are our own test … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It’s no secret that for most people nutrition is the hardest part about getting healthier or reaching … SEE MORE
Sometimes just the change in presentation can make a food that you eat all the time taste so much better! A perfect example of this … SEE MORE
Wow – what a whirlwind these last 45 days have been! The Nicole Wilkins 45 Day Summer Abs Challenge is the first transformation challenge I have ever participated in and it was much, much more than I expected in every aspect. Now that I have gone through one of Nicole’s transformation challenges first hand, I … SEE MORE
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Poké has become all the rage lately. So what is it? It’s actually a dish that is everywhere in Hawaii -you can even go to … SEE MORE
What do you think of when you hear someone say: “I want to get fit!” Generally, the first thing that pops in someone’s head is “Oh, that person wants to lose weight.” As far as fitness goals are concerned, the two most common goals are: Goal #1: Lose Fat Goal #2: Gain Muscle Not surprising, … SEE MORE
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Pizza…for dessert? Yup!? Not only is this “pizza” a deliciously unique and refreshing treat, it is super-fun to make! The beauty about this is that you can use whatever fruits that you wish (I gave you a starting point with my favorites below). If you have kids, have them participate in the creation process and … SEE MORE
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Why Exercise Endurance Is The Critical Component In Any Fitness Progression How many times have you heard the phrase “trust the process” in your life? … SEE MORE
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