If you love pasta but are avoiding it due to the carbohydrate content, then these noodles should certainly become a staple in your meals! The … SEE MORE
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By Allison Frahn Cookies for breakfast? Why not! This recipe gives you a nice alternative to your standard hot bowl of oatmeal. They have … SEE MORE
The weather is starting to warm up and the days are getting longer, which can only mean one thing – summer is just around the corner. It seems like this time of year is second only to New Years as far as making the resolution to getting fit and lean this year – even though … SEE MORE
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As the weather heats up, it’s hard to imagine blasting your indoor oven to enjoy a homemade pizza. Well, here’s a perfect alternative that will … SEE MORE
With two transformation challenges already under my Nicole Wilkins’ Team belt, I decided to join all of you who entered the 45 Day Summer Abs Challenge and try one out for myself. I have been a part of the last two challenges from the support side, but this time I wanted to actually do the … SEE MORE
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If you want a breakfast treat that will leave you with that satisfied, full-belly feeling but don’t want to overdo it, then I have got … SEE MORE
I’m going to let you in on a little secret: Food companies want you to buy their food. And why shouldn’t they? Food companies are … SEE MORE
Talk about a dish that looks as delicious as it tastes! You will surprise your guests (and yourself) with how fancy and complicated that these … SEE MORE
Last week I wrote an article about first changing your mind-set so you can then change your behavior – Stop The Nutrition Roller Coaster – … SEE MORE
If you’re a fan of strawberry shortcake, you’re going to love my Strawberry Vanilla Oat parfait. You get all the taste of the shortcake dessert … SEE MORE
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