We’ve all felt the pressure of feeling like we should look a certain way, or expect to lift a certain amount of weight. We’ve all wondered why we just can’t seem to enjoy eating certain “healthy” foods or have the discipline to avoid “bad” foods – or maybe even stick to a nutrition plan of … SEE MORE
What better way to celebrate St. Patrick’s Day weekend than with a Shepherd’s Pie? How about a healthy Shepherd’s Pie! This delicious dish contains a low-fat beef and veggie mixture that is topped with creamy mashed potatoes, yet contains only 270 calories and 5 grams of fat – that’s a good (and healthy) reason to … SEE MORE
I’m sure I don’t need to tell you about the numerous obstacles and limitations we face that become road blocks to reaching our goals – … SEE MORE
All the flavor of pizza, without the calories, carbs, or fat! By using eggplant in place of dough for the crust you save a ton … SEE MORE
You’ve heard it many, many, many times before: consistency is key! But how do you ensure consistency? With structure, that’s how. Creating – and consistently … SEE MORE
Quite possibly one of the easiest, yet most flavorful breakfast recipes to make is overnight oats. The beauty about this dish is that you can customize it however you wish, incorporating your favorite flavors, fruits, extracts, nuts, etc.! The combination that I prepared for you below uses banana, pecans, cinnamon, and nutmeg to create Banana … SEE MORE
In last week’s Tip Me Tuesday, you learned about different things you might be doing (or not doing) that could be preventing you from reaching your fitness goals without realizing it. In that post, we identified a few common factors you may have experienced. This week, we will look closer at how to fix those … SEE MORE
By Allison Frahn How about a low-carb, Mexican-inspired dish that is absolutely delicious? These Grilled Shrimp Tacos are packed with tons of sweet and … SEE MORE
You decided to commit. Maybe you joined a gym, or signed up for a challenge, or hired a personal trainer/coach, or paid for the upgraded … SEE MORE
These heart-shaped gingerbread cookies have only 50 calories each – so, have one … or two … or three with your and spread the … SEE MORE
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