There is something significant about the number 3. Taking three deep breaths, the phrase ‘third time’s a charm,’ and the various trinity references in religion … SEE MORE
Blog
Categories
Stress plus temptation equals danger when it comes to overindulging. What better time for this disastrous combination than the holidays? Fortunately, with signs of how … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Dedication to achieving a goal is incredibly admirable – being committed to a direct path that will … SEE MORE
Every person on the planet has to pay attention to their health – at some point in their lives. And it doesn’t just end with … SEE MORE
Ok, I know a lot of you have been waiting to see … we have selected the winners for the 30 Day Transformation Challenge! Before … SEE MORE
Struggle. What a hefty word. As a personal trainer, I see other people struggling almost every day. And when I say struggle, I mean that … SEE MORE
I know we’re not all exercise science majors. So some of us didn’t have the best memories of 7th grade PE class (me included!) I was always last to be picked to play on teams because I never played sports and wasn’t very coordinated back then, and many times I just wanted to sit out … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
By Naomi Rabon, NW Fitness Team Trainer Pain is, well, painful. There is no way around it. It is almost ludicrous to think my … SEE MORE
Health. Fitness. Life. These are three major aspects that encompass your world that – when working simultaneously in balance – can create a wonderful, healthy, … SEE MORE
Bored with your cardio workouts? Don’t worry, I get that way too 🙂 Here are four interval-based cardio workouts that I have been doing recently … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.