By Naomi Rabon, NW Fitness Team Trainer Ahhhh, hunger. I don’t know about you, but I’ve had a love/hate relationship with hunger for most of my life. It’s such a pesky, annoying thing, but a necessary sensation none-the-less. And, as a side note, it feels sooooo good to satisfy it – one of life’s greatest … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer You may associate the words body fat with negativity, or something bad or undesirable. In American culture, we are generally taught that body fat is something bad, something negative, something we want to get rid of, or have the least amount of body fat possible. WE NEED FAT … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer Sorry to any guys reading this article as it is primarily addressed to women. However, if you live with a woman, particularly one who may be going through menopause, you might gain some insight and knowledge from reading this article. SO, IT BEGINS Well, I received my hormone … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer A big part of any fitness journey is goal setting, right? And when you set goals, it is only human nature to have expectations that go along with those goals. When you first think about it, it may seem like expectations and goals are the same thing. But … SEE MORE