By Naomi Rabon, NW Fitness Team Trainer When you hear someone say “I’m living the fitness lifestyle,” what exactly does that mean? Making healthy food choices? Working out on a regular basis? Staying active? Getting good sleep? Minimizing stress? In general, there are four main elements of fitness: resistance training, cardiovascular exercise, recovery and … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer “Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it, you can never get it back.” ~ Harvey Mackay TIME IS ON YOUR SIDE One of the biggest reasons … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer We know by now that regular exercise, healthy eating habits and consistent, good quality sleep will help increase longevity, fitness and overall quality of life. One of the greatest gifts we can share with those we love is the gift of health. HONOR THY FATHER With Father’s … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Where the mind goes, the body will follow. Arnold Schwarzenegger If you are like most of us, you might often find yourself getting stuck in your head reminiscing how fit you used to be, or how well your body used to respond to a fitness program. Or … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer If you want to progress in your ability to exercise, feel more comfortable executing exercises correctly, and become more “advanced” in your weight lifting sessions, the best place to shift your focus is on improving your relationship with your body. MORE THAN JUST MIND-MUSCLE CONNECTION Your relationship … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer I have grown quite a bit as a trainer over the last two decades, and one of the most profound realizations I’ve had recently both working with clients and with my own fitness journey is that I truly do feel we are giving 100 percent most of … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer It’s safe to say that our mental, emotional and physical resolve has been tested quite a bit over the last few years in ways we may have never been tested before. There are varying degrees to which people have responded to the life-altering changes surrounding the onset of … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Mother’s Day is just a few days away, and what better way to show your mom how much you love her than by supporting her on her journey toward better health, longevity and quality of life? NIX THE TREATS We may tend to gravitate toward giving the … SEE MORE