By Naomi Rabon, NW Fitness Team Trainer Most of us are longing for the day our gym announces it will re-open. Maybe yours already has, but even if you never step foot in another commercial gym again (gulp!) and kept up your lifting sessions in your home or garage, your body would likely never know … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer As a fitness professional, personal trainer and nutrition coach, I get asked a lot of questions regarding exercise and nutrition, as well as overall health and well-being – as to be expected. UNANSWERABLE QUESTIONS Some questions are beyond my scope of practice and require expertise geared more toward … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer Ugh, weight fluctuations. What a frustrating concept! For some reason, our brains think in more black and white “linear” terms like a graph, right? If we are making progress, then that means the line on the graph is going in the direction of progress. And if we are … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer It’s safe to say that the entire world is collectively under stress right now, and we are all picking up on it. Every human on the planet is going through something related to COVID-19 right now. All of our lives are being affected by this. STAY CONSISTENT, STAY … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer I think I can safely say that as we all maneuver into the third official week of the COVID-19 poop storm – public schools being closed with kids distance learning from home, many people either working remotely from home, temporarily not working, both paid and unpaid, or many … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer One of my staple philosophies in life is “Do the best you can with what you have to work with.” PUTTING US ALL TO THE TEST Well, life, thanks a lot for putting that phrase to the ultimate test for all of us right now with the rampant … SEE MORE