By Naomi Rabon, NW Fitness Team Trainer T-minus two days until Thanksgiving, and I am sure many of you are ready for some much-needed joy, cheer and gathering with loved-ones (in a socially distant way, of course). But be cautious about letting yourself enjoy and indulge too much, as the time period between Thanksgiving and … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer

 Did you know that you can both be happy with yourself, content with how you look and confident with your body/physique and still have the drive, passion and motivation to keep pushing forward toward your health and fitness goals? BEST OF BOTH WORLDS I’ve had conversations in … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer We all try to be as disciplined as possible with our training and nutrition, but there are times when we just can’t seem to pull it all together because “stuff always comes up.” Such is life. But that is OK! If we only worked out and ate … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer


 Setting and achieving goals is a wonderful feeling. So much hard work and discipline can go into reaching certain heights and feeling accomplished. This can apply to any goal in life, but for the sake of this platform, I’ll stick to addressing fitness goals. I think even … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer One of my clients recently asked me how much weight I lift for a specific exercise. You would think that is a pretty straight forward question with a simple answer, right? So why did it take me so long to think about how to answer that? Well, … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer No matter where you are in your life right now, how healthy or unhealthy you are, how fit or out of shape you are, or what your short and long term goals are, you have every opportunity to make your life just a little bit healthier and a … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer Are you frustrated that you feel like you can’t achieve the physique of a figure or bikini competitor, or look like a fitness social media influencer or bodybuilding magazine model? Well, I wouldn’t be too upset if I were you. The good news – and bad news – … SEE MORE