By Naomi Rabon, NW Fitness Team Trainer No matter where you are in your life right now, how healthy or unhealthy you are, how fit or out of shape you are, or what your short and long term goals are, you have every opportunity to make your life just a little bit healthier and a … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer Are you frustrated that you feel like you can’t achieve the physique of a figure or bikini competitor, or look like a fitness social media influencer or bodybuilding magazine model? Well, I wouldn’t be too upset if I were you. The good news – and bad news – … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer I have been referred to in the past as a control freak, OCD, “too self-disciplined” (is there such a thing?) and even had people ask if I ever let myself have any fun. I am not offended by any of these things, I just know that my idea … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer My 12 1/2 -year-old son, Gryphon, and I were watching “The Karate Kid” from 1984 (the original, first movie in the series) the other day, which I hadn’t watched in about 15-20 years. In the opening scene, Danny LaRusso and his mom are driving across the country from … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer Being balanced and centered is all about alignment regarding anything in life. Having everything in perfect alignment is key to achieving almost any goal, and also to attain inner peace and harmony. RIGHT PLACE, RIGHT TIME The old saying “the stars are aligned” typically means everything was in … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer We’ve probably all heard by now that motivation isn’t what is going to help us achieve our goals. I can count on one hand how many times I am “motivated” – in the traditional sense of the word – to exercise in any given month. MOTIVATION OR DISCIPLINE? … SEE MORE