By Naomi Rabon, NW Fitness Team Trainer Hey you! Where is your head at? Where is your focus? If you answered “all over the place most of the time,” then I feel you. And I’m sure most other people reading this do too. I am usually very organized, calculated, methodical, structured and diligent…most of the … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer How much do you trust yourself? This can be a really hard question, but I want you to really, really give this some thought and answer honestly: how much do you trust yourself? TRUST YOURSELF MORE THAN ANYONE We have heard throughout our lives over and over that … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer Here we are at the end of, not just another year, but the end of an entire decade. Goodbye two-thousand-teens, hello two-thousand-twenties! It’s the time of year when we swear we’ll actually stick to our goals this time. No more repeating last year, and the year before that, … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer I wish we could truly know how much we are influenced by the things around us: images, messages, advertising and marketing, societal “norms,” etc. Depending on how old you are, chances are you have been influenced by everything around you in some way for 20, 30, 40, 50 … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer   There is an old saying that has stood the test of time, and has somewhat unfortunately become a general rule of thumb for me when it comes to my relationship with both myself and with other people: the best predictor of future behavior is past behavior. SAME … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer For as long as I’ve been involved in the fitness industry – which is nearing 17 years now – it breaks my heart when I see how disappointed people can be when it comes to their goals. Whether it’s because they are making small changes, or progress seems … SEE MORE