By Naomi Rabon, NW Fitness Team Trainer I’ve often wondered if I would still exercise and eat healthy as consistently as I do now if I didn’t get any aesthetic reward for doing so. There is no way of knowing if I would or not, but I would like to think that I still … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It’s so easy to come up with reasons (cough, excuses, ahem) for deviating from your fitness routine, especially when it comes to food. I would also add “especially this time of year” but if you think about it, you could say that all year ‘round. Right now, with … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Have you ever gotten ridiculously excited about starting an exercise program, or setting a fitness goal you … SEE MORE
Having a consistent morning routine can be one of the keys to having a “good day” everyday. A positive routine gives you structure and can … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of the best ways to get better at something is to surround yourself with people who are better than you at whatever it is that you want to improve. Not in a snooty, snobby “I’m better than you at this” way, but people who have been … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I was listening to a podcast called “The Rambling Runner,” and in this particular episode host … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Feeling insecure about something means you are uncertain or anxious about yourself or your capabilities. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It’s easy to get caught up in wanting to accomplish ‘errythang’ when it comes to your … SEE MORE
It’s time to announce the winners of my 2019 40 Day Summer Shred Challenge! I’m so excited about these amazing transformations – we had so many … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I imagine one of the worst feelings in the world for me would be to look … SEE MORE
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