By Naomi Rabon, NW Fitness Team Trainer   There is an old saying that has stood the test of time, and has somewhat unfortunately become a general rule of thumb for me when it comes to my relationship with both myself and with other people: the best predictor of future behavior is past behavior. SAME … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer For as long as I’ve been involved in the fitness industry – which is nearing 17 years now – it breaks my heart when I see how disappointed people can be when it comes to their goals. Whether it’s because they are making small changes, or progress seems … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer The word “weakness” has a pretty negative connotation. We have grown up in a world where strong = good, and weak = bad. Who wants to feel weak, or have a weakness exposed, or even acknowledge that any part of them is weak? We typically have a huge … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer   Relationships take work, we all know this. The more of the right kind of work and attention you give to your relationships, the deeper the connection. This includes your relationship with your own body. Even though we live within our body, we often talk about our mind … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer   Every single day we are faced with hundreds of choices that will lead to certain outcomes. I have come to believe that the more choices or options we have, the easier it is to stray from our main objective. In the context of fitness, I believe a … SEE MORE