By Naomi Rabon My 11-year old son is finishing his last year at elementary school and preparing mentally and physically to embark into the unknown world of 6th grade. To put things in perspective, he has attended his current school since he was 5-years-old when he started kindergarten. Just before his 11th birthday in … SEE MORE
By Nicole How do you choose which exercises to do for a given workout? Are some exercises better than others? There are hundreds of exercises … SEE MORE
By Naomi Rabon Why does it seem so easy to put on fat, but incredibly difficult (if not impossible at times) to lose it? And why is it seemingly effortless to gain the “bad” of kind of weight (fat) but takes a ton of hard work over what seems like forever to gain the … SEE MORE
By Naomi Rabon We all know the frustrations of tracking our weight. The numbers we see on a scale can have a huge effect on our mental and emotional state, and many times for no legitimate reason – especially if we are in a healthy range, but still aren’t happy with the numbers that pop … SEE MORE
Fix your gym problems and take your workouts to the next level…without all the trial and error time of trying to figure it out yourself. … SEE MORE
By Naomi Rabon Incorporating healthy eating habits and regular exercise can often be cyclical, and are often paralleled with times of the year. The fall and winter holidays, for example, tend to be a “bulking season” or “weight-gaining season.” But when the New Year rolls around – and you might feel like you’re rolling … SEE MORE
By Nicole The set, the number of continuous repetitions of an exercise you perform before stopping. It’s one of the most basic components of weight … SEE MORE
It’s time to announce the winners of my 60 Day Total Body Transformation Challenge! We had so many amazing transformations to choose from, everyone did … SEE MORE
By Naomi Rabon Day and night; happy and sad; hungry and full. For almost everything, there is a balance between two opposites that create the flow and experience of life. Both opposites are necessary, but too much of one isn’t good, or may result in an undesirable outcome. There needs to be a balance. … SEE MORE
By Nicole Who else out there never lets your phone get too far out of your sight? I bring mine everywhere – like the rest of … SEE MORE
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