By Naomi Rabon, NW Fitness Team Trainer Having coached hundreds of clients over the years with different goals, issues, road blocks, struggles, lifestyles, schedules and food preferences, one thing is very clear to me: one of the best things you can do to reach your body composition/transformation goals, is learn how to food journal…and … SEE MORE
I absolutely LOVE helping people learn how to live fitter, healthier and – hopefully – happier lives. Watching them set and reach their goals, and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Have you ever been in a half sleep, half awake state where your body felt paralyzed and you couldn’t tell if you were dreaming or in some kind of foggy consciousness? Your body felt paralyzed and your mind was screaming to move but your body just wouldn’t … SEE MORE
By Naomi Rabon I am assuming most of you reading this who have social media accounts follow Nicole on Instagram and/or Facebook. Nicole recently posted a body positive image with the following message: “Even if you are in the process of trying to change your body, you need to be content with what it … SEE MORE
By Nicole Unless you’re extremely lucky to be blessed with great genetics, you probably have a stubborn body part (or two) that doesn’t respond … SEE MORE
By Naomi Rabon I recently attended my 8th nPower Fitness Camp the first weekend in April at Simpsonville, South Carolina. Even for a veteran … SEE MORE
By Naomi Rabon My 11-year old son is finishing his last year at elementary school and preparing mentally and physically to embark into the unknown world of 6th grade. To put things in perspective, he has attended his current school since he was 5-years-old when he started kindergarten. Just before his 11th birthday in … SEE MORE
By Nicole How do you choose which exercises to do for a given workout? Are some exercises better than others? There are hundreds of exercises … SEE MORE
By Naomi Rabon Why does it seem so easy to put on fat, but incredibly difficult (if not impossible at times) to lose it? And why is it seemingly effortless to gain the “bad” of kind of weight (fat) but takes a ton of hard work over what seems like forever to gain the … SEE MORE
By Naomi Rabon We all know the frustrations of tracking our weight. The numbers we see on a scale can have a huge effect on our mental and emotional state, and many times for no legitimate reason – especially if we are in a healthy range, but still aren’t happy with the numbers that pop … SEE MORE
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